★ Led by a master's degree holder in Traditional Chinese Medicine from Tianjin, this book integrates TCM constitution theory with modern nutrition, turning every bowl of soup into a "remedy from home".
★ Even beginners can make professional-level health-preserving soups! It details 15 soup-making tips and over 100 seasonal soup recipes, transforming kitchen novices into family nutritionists in an instant.
★ Precisely marked with "suitable groups + dietary taboos", each soup has its own efficacy, addressing the health preservation needs of modern people suffering from sub-health and nutritional imbalance.
★ From nine types of constitution regulation to all-season nourishment for the whole family, this book covers 365-day soup and meal plans, allowing care to rise with the steam into the hearts and stomachs of family members.
★ Scientifically deconstructing the logic of ingredient pairing, it uses "nutritional balance" to counter fast food culture, and redefines the daily health ritual of Chinese soup therapy.

This book offers scientifically balanced soup recipes for all four seasons, covering topics such as body constitution regulation, family nourishment, and disease prevention. It emphasizes the emotional bond that soups can create within a family. Each recipe is precisely labeled with its effects and contraindications, and the steps are clear and easy to follow, making it ideal for beginners in the kitchen. It helps to ensure a variety of nourishing meals throughout the year.

Xing Yunfei
Xing Yunfei, a master of internal medicine of traditional Chinese medicine from Tianjin University of Traditional Chinese Medicine, is a chief physician. She is skilled at using both acupuncture and herbal medicine to treat various common and frequently-occurring diseases in internal medicine.

Chapter One: A Bowl of Nourishing Soup Every Day
The Golden Duo for Making Soup
15 Heartwarming Tips for Making Soup
Good Utensils Make Good Soup, Nourishing Every Meal
Nine Body Types, Nine Kinds of Nourishment
Make Soup According to the Season, Let Your Taste Buds Have a Rhythm
Make Soup According to the Group, Nourishing Every Unique Individual
Chapter Two: Selecting the Right Soups and Making Good Ones According to Your Constitution

Yin Deficiency Constitution
Snow Pear Mixed Soup
Mushroom and Lean Meat Soup
Clam and Bean Sprout Soup

Damp-Heat Constitution
Lotus Root and Coix Seed Spareribs Soup
Winter Melon and Coix Seed Lean Meat Soup

Qi Deficiency Constitution
Ginseng and Chicken Qi Tonifying Soup
Pigeon Soup

Yang Deficiency Constitution
Yam and Ox Marrow Soup
Radish and Lamb Spareribs Soup

Phlegm-Dampness Constitution
Pumpkin and Coix Seed Soup
Tofu and Kelp Soup
Clear Stewed Duck Meat Soup

Blood Stasis Constitution
Lettuce and Kelp Soup
Enoki Mushroom and Tofu Soup
Eel Soup

Qi Depression Constitution
Bean Sprout Soup

Special Constitution
Carp and Tofu Soup
Chapter Three: A Complete Collection of Seasonal Health Tonics

Spring Tonic Soups
Mouth Mushroom and Green Vegetable Soup
Pea Shoot and Meatball Soup
Shredded Radish and Carp Soup

Summer Nourishing Soups
Winter Melon and Meatball Soup
Loofah Soup
Corn and Pork Rib Soup

Autumn Moisturizing Soups
Mutton and Radish Soup
Pork Rib and Yam Soup
Lotus Root and Pig's Foot Soup

Winter Nourishing Soups
Old Hen Soup
Fish Head Soup
Pepper and Tripe Soup
Sea Cucumber Soup
Chapter Four: Family Nourishing Soups

For Children: Growth-Boosting Soups
Spinach Meatball Soup
Yam Meatball Soup
Mushroom Soup
Shrimp and Winter Melon Soup

For Parents: Energy-Boosting Soups
Gastrodia and Old Duck Soup
Chestnut Chicken Soup
Hibiscus Chicken Soup
Rehmannia and Spareribs Soup
Ganoderma Lucidum and Free-range Chicken Soup

For Women: Beauty-Enhancing Soups
Red Date, Longan and Tremella Soup
Papaya and Milk Soup
Black Chicken Soup
Red Bean and Coix Seed Soup
Tuckahoe and Snow Ear Soup

For Men: Vitality-Boosting Soups
Cow Penis Soup
Loach Soup
Sea Horse Chicken Soup
Eucommia and Pig Kidney Soup
Deer Antler and Lean Meat Soup

For Pregnant and Postpartum Women: Nourishing Soups
Lotus Seed and Pig Stomach Soup
Yam and Black Chicken Soup
Mushroom Chicken Soup
Peanut and Pig's Hoof Soup
Carp Soup
Loofah and Egg Flower Soup
Chapter Five: Nourishing and Tonifying Soups for Health Preservation

Clearing Heat and Detoxifying
Mung Bean and Coix Seed Soup
Mung Bean, Winter Melon and Kelp Soup
Fish腥Grass， Winter Melon and Lean Meat Soup

Moistening the Lungs and Relieving Dryness
Snow Pear and Lily Bulb Soup with Tremella Fuciformis
Hawthorn and Snow Pear and Lily Bulb Soup
Luo Han and Snow Pear Soup

Nourishing the Liver and Improving Vision
Pork Liver and Tofu Soup
Tomato and Squid Soup
Chrysanthemum and Honeysuckle Pork Liver Soup

Tonifying Blood and Stopping Bleeding
Red Dates， Longan and Chicken Soup
Ginger， Angelica and Lamb Soup
Pork Blood and Spinach Soup

Warming the Spleen and Tonifying Qi
Yam and Coix Seed Spareribs Soup
Codonopsis Pilosula Chicken Soup
Four Gentlemen Soup

Calming the Heart and Soothing the Spirit
Jujube Seed and Lily Bulb Soup
Lotus Seed and Pork Heart Soup
Poria and Pork Heart Stew

Promoting Digestion and Relieving Indigestion
Barley Malt and Hawthorn Lean Meat Soup
Shenqu and Radish Soup

Promoting Blood Circulation and Relieving Joint Stiffness
Papaya and Pig's Hoof Soup
Notoginseng and Chicken Soup
Chapter 6: Fitness, Disease Prevention and Health-Preserving Soups hypertension
Celery and mushroom soup
Tomato and black fungus soup
Water chestnut and kelp soup
Hyperlipidemia
Hawthorn and lotus leaf soup
Silver ear and black fungus soup
Soybean and tofu soup
Anemia
Pork liver and spinach soup
Pig's blood and tofu soup
Red ginseng, wolfberry and pigeon soup diabetes
Bitter Gourd and Chicken Breast Soup
Kelp and Black Fungus Soup

Family Nourishing Soup, Exclusive Care for Your Loved Ones
Home is the haven of the soul; family members are the treasures of a lifetime. A bowl of warm and nourishing soup is a delicious bridge connecting the emotions and health of family members.
In Chinese culinary culture, soup is never a simple dish but a nourishing and caring offering filled with deep affection. As the saying goes, "Medicine is not as good as food for health, and among foods, soup is the best." A bowl of hot soup warms the stomach and the heart, seemingly able to heal all the fatigue and troubles in life.
On every ordinary yet warm day, we long to offer the most tender care to our family members, and a pot of carefully prepared nourishing soup is the perfect way to convey this love.
In this busy modern life, the companionship and care among family members are especially precious. A pot of carefully cooked nourishing soup is the best way for us to convey love and warmth to our family in the fast-paced life.
The "Family Instructions of Zhu Xi" states, "Every grain of rice and every mouthful of porridge should be thought of as hard-won; every thread and every strand should be remembered as the result of great effort." Every ingredient and every drop of soup are infused with our appreciation for life and our love for family.
When the first ray of sunlight of the morning spills into the kitchen, we start preparing this bowl of soup filled with deep affection for our family. The ingredients dance and leap in the water, as if playing a beautiful family symphony. The rising steam, carrying full love and warmth, fills the entire kitchen.
This bowl of nourishing soup contains tender spring bamboo shoots in spring, full of the vitality of the awakening earth; plump lotus seeds in summer, containing the sweetness and moisture under the scorching sun; fat mushrooms in autumn, absorbing the fragrance and nourishment of the forest; and thick ginseng in winter, storing the energy and wisdom of the years.
On a cold winter night, a steaming bowl of nourishing soup is placed in front of the family. Taking a sip, the warmth spreads throughout the body instantly, as if all the fatigue of the day melts in this rich soup. The children's cheeks turn rosy after drinking it, radiating a healthy glow; the parents' wrinkles smooth out after drinking it, as if they have become younger; the lover gives us a warm embrace after drinking it, and the tired body and mind become relaxed and happy.
A good pot of soup requires time to mature and even more requires careful cooking, just like our lives, which need to be managed with love and patience. When we cook a pot of nourishing soup for our family with our hearts, what we convey is not only deliciousness and nutrition but also deep love and care for our family.
A bowl of soup, a piece of heart, nourishing the body and soul of the whole family.
Come and join us in creating more beautiful memories for your family with delicious nourishing soup, and let the taste of home bloom on your tongue!