Strong Legs, Strong Life: Science-Backed Strategies to Prevent Falls
- Fall PreventionExercise RegimenActive Aging
- Categories:Aging Alternative Medicine Diseases & Prevention Exercise & Fitness
- Language:Japanese（Translation Services Available）
- Publication Place:Japan
- Publication date:June,2024
- Pages:160
- Retail Price:（Unknown）
- Size:（Unknown）
- Text Color:（Unknown）
- Words:（Unknown）
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Feature
★ Unique "3 Stretches + 4 Strength Exercises" system integrates yoga breathing techniques + tailored nutrition to reverse age-related muscle/bone decline!
★ Tackles the global aging crisis: Prevents falls through scientifically-proven strategies, empowering "lifelong independent mobility"~
★ Dietary solutions for Asian physiology: Protein protocols + bone fortification tactics to combat osteoporosis/sarcopenia.
★ Yoga interventions by Dr. Inoue (Japan Fall Prevention Society) reduce senior activity risks with clinically validated approaches!
Description
Tripping on flat surfaces, slower walking pace, needing handrails on stairs, struggling to put on socks while standing. These signal muscle loss—raising risks of falls and injuries. Activate your muscle and bone vitality now! Strengthen lower-body power through 3 stretches + 4 strength exercises + yoga & nutrition.
Author
Fujiya Hiroto，Chairman of Sports Medicine, Sei Marianna University. Orthopedic surgeon (Board-Certified Orthopedic Specialist/Sports Physician, Japan), Director of Japan Clinical Sports Medicine Association + Kanagawa Sports Association.
Inoue Rumiko
Inoue Rumiko， Director, Matsuura Orthopedic Clinic (Visiting Lecturer, Sei Marianna University). Orthopedic surgeon (Member: Japan Osteoporosis Society/Fall Prevention Society), Founder of Orthopedic Yoga Association.
Contents
(Functions of musculoskeletal system / Age-related muscle changes)
Chapter 2: Essential Anti-Fall Training for 100-Year Mobility
(Leg strengthening / Benefits of stretching)
Chapter 3: Boosting Muscle-Bone Vitality with Yoga
(Breathing techniques for core stability = "Abdominal Activation")
Chapter 4: Nutrition for Enhanced Results
(Muscle recovery principles / Protein synergy）
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