★ A landmark work by Professor Kaichi Yonei, a Japanese authority in anti-aging medicine, with his 30 years of research findings disclosed systematically for the first time!
★ Upending common knowledge! Everyday diets like fried chicken and red wine are revealed to be hidden drivers of the "glycation reaction."
★ Scientifically validated to measure five functional ages, with an anti-aging plan that can be verified within three months, this book is a consistent top-10 bestseller in the health category on Amazon Japan.
★ Cutting-edge anti-aging theories certified by international journals, unraveling the common mechanisms behind diabetes, obesity, and skin aging.
★ A simple and practical anti-glycation lifestyle guide: the PFC golden ratio of 2:2:6 plus a 15-minute post-meal walk.

・What exactly are the "glycation" and "AGEs" that frequently appear in social media ads? This book will fully unveil the mystery!
・For the first time, the latest research findings on glycation reaction, a focal point across health, food, beauty, and medical fields, are systematically disclosed!
・Beware! It's not just sugar that causes glycation. "Fats can also lead to glycation!" warns a top expert → "Fried chicken with alcohol" is a typical combination!
・Glycation refers to the phenomenon where proteins/fats in the body combine with excess sugar, directly damaging cell structures.
・Diabetes, obesity, skin spots, and wrinkles... the root of these troubles is often glycation.
・Traditional understanding holds that glycation is caused only by sugar, but the latest research shows that fats and alcohol can also trigger this reaction.
・AGEs can adhere to proteins throughout the body, becoming the source of fatigue, diseases, and aging.

This book provides an exclusive "functional age" detection system:
Bone
age/Muscle
age/Vascular
age/Nerve
age/Hormone age

Scientific anti-glycation plan:
Simply cutting out sugar is not enough; fat intake must be controlled simultaneously.
Consume more foods that inhibit AGEs (lemon, yogurt, strawberries, chamomile, rooibos tea, green tea, etc.).
Take a 15-minute walk after meals and maintain 7.5 hours of quality sleep.
Optimize the PFC (protein-fat-carbohydrate) ratio to 2:2:6.

Kaichi Yonei
Kaichi Yonei (born in Tokyo in 1958) is the founder of anti-aging medicine in Japan. He holds a Doctor of Medicine degree from Keio University and, after studying at UCLA, established the Anti-Aging Research Center at Doshisha University. He is currently the chairman of the Glycation Stress Research Association. For nearly three decades, he has focused on researching aging risk factors and glycation stress, with academic achievements that have a global impact.

Chapter 1: Are Humans Doomed to Be Unable to Resist Aging?
Chapter 2: An In-depth Exploration of the Nature of the "Glycation Reaction" Caused by Sugar and Fat Runaway
Chapter 3: Are These Health Issues All Caused by "Sugar and Fat"?
Chapter 4: Glycation Is the Culprit of Aging? New Discoveries in the Science of Aging
Chapter 5: Beware of the Sugar-Fat Trap! A Scientific Guide to Protecting Against Glycation