★ Created by a 30-year expert in human-behaviour research and a 15-year expert in dietary-treatment psychology! Combines the latest findings in psychology, nutrition, and behavioural science to provide readers with a comprehensive guide.
★ The book not only details why sugar is a drug and how it damages the brain and body, but also offers rich theoretical knowledge and practical advice.
★ Covers every key link in quitting sugar: from coping with cravings for specific foods to replacing sugar in the diet, and includes a series of healthy sugar-free dessert recipes so you can still enjoy food while quitting sugar.
★ For all readers who want to improve their health and get rid of sugar addiction.

In modern society sugar seems to be everywhere—from daily snacks to various processed foods, sugar intake keeps increasing. Yet sugar is not harmless; it is an addictive substance that can cause serious damage to the brain and body. This book leads you to understand the truth about sugar and helps you break free from its grip and restore natural inner happiness and harmony. Written by two experts, it combines rich knowledge in psychology, nutrition, and behavioural science to provide a comprehensive guide. The book not only reveals why sugar is a drug, but also discusses in detail its harm to the brain and body, and how to save yourself by changing habits. The authors stress that quitting sugar does not mean giving up sweetness in life, but rather cleansing the taste buds and restoring healthy gut flora so you can rediscover real flavour. Each chapter focuses on a key theme: from the dangers of refined sugar and the relationship between psychological structure and addiction, to how to cope with cravings for specific foods and how to replace sugar in the diet—offering rich theory and practical advice. Additionally, the book provides a range of healthy sugar-free dessert recipes so you can still enjoy food while quitting sugar.

By reading this book you will:
•Understand in depth why sugar is a drug and how it harms the brain and body
•Learn how to start changing habits and save yourself
•Experience complex emotions without relying on food
•Understand the importance of support during the sugar-quitting process
•Master how to replace sugar in your diet in healthy, sweet, and delicious ways
•Learn how to restore gut-flora health and reduce cravings for sweets
•Enjoy the many benefits of a sugar-free life, including sharper taste and a healthier body
Whether you are an individual struggling to quit sugar or a professional who wants to help others get rid of sugar addiction, this book is ideal. It provides both rich theoretical knowledge and practical guidance to help you regain a healthy lifestyle and inner harmony within six weeks.

【Author】Yevgeny Valerievich Spiritsa
Internationally renowned negotiation expert with 30 years of rich experience in human-behaviour research. He is devoted to developing effective communication models, providing valuable guidance for negotiation and interpersonal interaction. Founder of Russia’s School of Instrument-free Lie Detection and of the Action-Analysis Model, he has achieved remarkable results in lie detection and behavioural analysis. He is the author of monographs on profiling for the Ministry of Internal Affairs, a teacher at Moscow State University, and an adviser to the Investigative Committee, demonstrating his profound scholarship in both academic and practical fields. He is also the owner of ICDS-GROUP.COM University, contributing to the training of a new generation of negotiation experts and communication masters.

【Co-author】Abtayeva Yevgenia Valerievna
Practising psychologist and family counsellor. For more than 15 years she has studied therapeutic diets and traditional healing methods, practising Chinese and Indian healing techniques. She specialises in treating food addiction and achieving natural slimness. She is the author of the comfortable refined-sugar-elimination diet course “Good-bye, Sugar”.