Prepare yourself for life
- educationpsychology
- Categories:Parenting
- Language:Spanish(Translation Services Available)
- Publication date:February,2024
- Pages:232
- Retail Price:(Unknown)
- Size:140mm×220mm
- Page Views:54
- Words:(Unknown)
- Star Ratings:
- Text Color:Black and white
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Feature
★Ranked #27 on the overall Spanish Amazon bestseller list after its release in February 2024!
★Ranked #1 in the Family & Relationships category, #1 in Sociology category and #2 in Education category.
★In this new book, the authors address the important questions, challenges, and dilemmas that every teenager will face in life, and offer professional advice and popular explanations based on neuropsychology.
★Written by Alvaro Bilbao, a renowned Spanish doctor of psychology, neuropsychologist and expert in the study of brain plasticity, with more than 2.5 million followers and 350,000 readers on his social networks.
★His previous book, The child's brain explained to parents, has sold more than 400,000 copies in Spain and been translated in more than 20 languages.
Description
Álvaro Bilbao is a leading Spanish psychologist, neuropsychologist, and author of the international bestseller The Brain Science of Parenting. In this book, he offers, in a clear, simple, and wisdom-filled way, the tools that have helped many teens and young adults find their niche at key moments in their lives.
This is an essential guide for all boys and girls who want to better understand how their brains work, and for all parents who need to find the words and arguments to guide them to begin their journey into adulthood with a calmer and more confident mind.
Author
Contents
1. Learning to Know Yourself 13
2. Listen to Your Emotions 23
Chapter 2 Your Inner Strength Will Be Tested in Many Situations 37
3. Controlling Your Temper 39
4. Becoming More Resilient 51
Chapter 3: You Only Have One Body and No One Can Take Care of It for You 67
5. Sleep More 69
6. Sobriety 81
Chapter 4 Your Mind is Where You Spend the Rest of Your Life 97
7. Cultivate Positive Emotions 99
8. Purify Your Mind 111
Chapter 5 Choosing Good Companions is Vital for a Lifetime 125
9. Choosing Good Friends for You 127
10. Opening Your Heart (to Those Who Deserve It) 145
Chapter 6 You Can Create Your Own Future 169
11. Making the Right Decisions 171
12. Creating Your Future 183
13. Creating Good Luck 195
Chapter 7: Not Everything Goes According to Plan 205
14. Recovering from Failure 207
15. Don't Forget What Matters Most 219
Stories Appearing in This Book and Their Origins 227
Acknowledgments 233