Editor's Recommendation:
★Improving self-control is enhancing willpower.
★Deep in our hearts, there is a constant battle between perseverance and giving up every day.
★When the ego defeats the id, congratulations, you have self-control. And when the id defeats the ego, sorry, you have lost self-control.

★Every day we are faced with such choices:
Wavering between completing tasks and playing with mobile phones.
Anxious between doing things according to plan and rushing to meet deadlines.
Hesitating between wanting to control oneself and indulging oneself.
...

★Self-control is consumed every day, but it is replenished every day; while desires and temptations are constantly eroding you. From a different perspective, re-understand yourself, correct physical behavior habits and psychological inertia, control desires, and return to rationality.

★This book, in the form of interesting and informative comics, allows you to learn a little about self-control every day.
Super simple: Visualize self-control. It turns out that self-control is not difficult.
Super interesting: Interpret self-control with comics and make you stronger.
Super practical: Correct psychological inertia and let you easily have self-control.

★Comics with life arouse your resonance.
Comics with philosophy help you understand classic theories.
Ultra-low reading threshold to light up your life.

"One Minute Comics on Self-Control" is a book about "learning self-control and enhancing willpower". The book points out that the way to improve self-control lies in understanding the causes of losing control, so as to gradually correct physical behavior habits and psychological inertia and return to the rational origin. However, cultivating and improving self-control requires long-term efforts.

I hope this book can provide readers with a way to re-understand themselves and let everyone have a brand new understanding of their own behaviors and psychology.

Chapter 1 What on earth is self-control?
It turns out to be a "tripartite confrontation".
The inner self-game.
Think for a moment and slow down your body.
Self-control is also hereditary.
Dopamine, a natural enemy.

Chapter 2 How much self-control do you have?
The money in the bank will also be spent.
Everyone's attention is limited.
Temptation is a chubby silkworm.
No matter how perfect an excuse is, it is still an "excuse".
When tired and sleepy, eat some sweets.

Chapter 3 Wake up and learn to control yourself.
Start by tidying up the room.
Establish an efficient thinking mode.
Delay gratification.
Throw away your goals and go into battle easily.
Let stress be your good friend.
Start immediately without hesitation.
Self-control can also be contagious.
……