Authoritative Traditional Chinese Medicine Practitioners Teach You to Build Body Immunity and Enhance Protective Power
Upgrading Your Constitution to Combat 'Epidemics'

Key Features of This Book
◆Upgrade Your Concepts and Methods! Create a Constitution Less Prone to Illness, Fearless of the Next Wave of Infectious Diseases
Throughout history, humanity has faced numerous large-scale epidemic attacks, and the study and treatment of infectious diseases have evolved with the times. This book not only contains the great wisdom of ancient physicians on nurturing life and vital energy but also the modern physicians' methods for immunity in the 'current environment'. Only by adjusting our constitution in accordance with the seasons can we truly accumulate health capital, combat the constantly mutating future viruses, and avoid falling ill due to 'immunity debt'.

◆Effective Cure! Dispel Aftereffects of Headaches, Brain Fog, Cough, Chest Tightness, Shortness of Breath, Fatigue, Hair Loss, and Insomnia
Once diagnosed, the brain and cardiovascular system can age by 20 years, still harboring the risks of disease induction and death, which must not be overlooked. Especially, turning from positive to negative does not mean a full recovery; we must face and actively cure to avoid leaving annoying roots of illness that affect a healthy normal life.

◆Easy to Follow! Essential Professional Book for Home Health Protection Against Epidemic Diseases
This book focuses on three aspects: daily routine, temperature, and mental-physical balance. It teaches everyone how to improve body immunity and strengthen protection through daily diet, sleep, exercise, acupressure, and herbal tea health regimens. With simple and easy-to-follow, home-based health care methods, we can effectively help the body with easy protection, mild cure, and severe illness prevention using the natural and gentle methods of Traditional Chinese Medicine.

Preface: Post-Pandemic Joyful Living with Lifestyle and Psychological Protection

Chapter 1: The Epidemic Era with Prevalent Infectious Diseases
Maintaining a Comfortable Body Temperature is Key
The Ancients' Wisdom in Combating Infectious Diseases
The Seven Major Infectious Diseases of Immune Debt
A Traditional Chinese Medicine Perspective on COVID-19: Prevention and Reducing Severe Cases
Traditional Chinese Medicine Health Maintenance to Stay Away from Illness

Chapter 2: COVID-19 Symptoms and Aftereffects: Traditional Chinese Medicine Treatment and Care Strategies
The Importance of Early Treatment for COVID-19
"Tianhe Shui" and "Quchi" to Alleviate Vaccine Adverse Reactions
Four Functional Defense Teas
Traditional Chinese Medicine Dietary Supplement - Nourishing Coconut Chicken Soup for Summer
A New Type of Epidemic Prevention to Reduce the Virus Infection Rate
High-Standard Protection Before the Epidemic and Serious Repair After
Superfoods to Eat After a COVID-19 Diagnosis - Mulberries
Boosting the Body's Immune System with Acupressure Massage
Traditional Chinese Medicine Approach to Children's Protection
Five Major Treatment and Care Strategies for COVID-19

Understanding Typical COVID-19
• Throat pain like burning fire
• Increased heart rate
• Brain fog
• Fever and inflammation
• Decreased blood oxygen
• Conjunctivitis
• Headache
• Cognitive function decline
• Fatigue and weakness
• Cough
• Fever
• Diarrhea
• Dry throat and hoarse voice
• Hair loss
• Persistent cough
• COVID-induced white hair
Home Strengthening Strategies After COVID-19 Diagnosis

Understanding COVID-19 Aftereffects
Why Do COVID-19 Aftereffects Occur
How to Prevent Aftereffects
COVID-19 Aftereffect Constitution Regulation
Aftereffect Symptoms and Treatment Care
• Myocardial infarction
• Skin rash
• Stroke and heart disease
• Viral pneumonia
• Severe hair loss, amenorrhea

Understanding Long COVID
Three Types of Long COVID
How to Prevent Long COVID
Breathing Exercises for Long COVID: Deep Breathing to Strengthen Lung Lobes
Long COVID Dietary Prescription - Perilla and Ginger Rice Tea
Long COVID Constitution Regulation
Long COVID Symptoms and Treatment Care
• Extreme fatigue, symptoms worse after turning negative
• Shortness of breath
• Brain fog
• Insomnia
• Myocarditis
• Altered sense of smell and taste
• Persistent hair loss
• Depression, anxiety
• Impact on male function and fertility
Post-COVID-19 Dietary Supplementation
Moderate Exercise to Improve Brain Fog
Life and Psychological Reorganization is the Top Priority

Chapter 3: Infectious Disease Diagnosis: No Invincible Stars, Defense Against Re-infection
Once Diagnosed, the Brain and Cardiovascular System Age by 20 Years
The Body Needs Rehabilitation, and the Mind and Psychology Need It Even More

Chapter 4: Travel Epidemic Prevention Rules: Peace of Mind and Enjoyment During Travel
Pay Attention to Hygiene and Wash Hands Frequently
Prioritize Outdoor Attractions
Avoid Peak Visiting Times
Be Mindful of Transportation Choices
Choose High-Quality Hotels
Wear Masks Throughout the Journey
Carry and Drink Epidemic Prevention Tea Bags
Carry and Use Epidemic Prevention Essential Oils
Essential Epidemic Prevention Medicines
Respiratory Tract Maintenance Before Going Abroad
What to Do If Diagnosed Overseas?