You don't have to go running to get healthy !
Author previously translated into Chinese, Japanese, ltalian and Spanish.
Best-selling and long-selling author.
A method for all - from the super fit to the rest of us !
Over a hundred illustrated exercises
With complementary advice on every day movements on top of the sport (housework etc).

Going running is seen these days as THE sport for keeping fit. A real diktat.. .
Yet for most of us running is simply not fun at all, but more of a chore, the doctor's prescription against obesity，diabetes, high blood pressure....or the price to pay to be 'in ...Very often the main reason to go running is to lose weight - with not always the right results – and with those who are the least apt for running to be the ones being pushed into it !
In her new book Bernadette de Gasquet warns us about the dangers of running. She shows us all the u right ways to move w, from yoga, dancing, walking, cycling through to the right “cardio”, to fully benefit from the movements, permanently, daily and at any age !

Best-selling author Bernadette DEGASQUET has already been translated into Chinese, Japanese, Spanish, and ltalian.
Known world-wide for her technique – a combination of body, traditional knowledge and contemporary medecine- Doctor Bernadette de Gasquet is also ayoga teacher.
She organizes international conferences around the world (ltaly, Spain, Brazil, Japan, Canada, Belgium, Reunionlsland...).
Sales figures for her best-selling titles reach over 100.000 copies.