★A unique approach: a doctor who does not lecture but uses humor to explain the natural laws of the body.
★A holistic approach to health: universal pillars (breathing, hydration, nutrition, etc.) suitable for everyone.
★Simple and free solutions: techniques accessible to all, free of charge, unlike expensive medicines or diets.
★A committed and experienced doctor: expertise enriched by 25 years of practice, offering a unique perspective on the relationship between conventional and complementary medicine.
★Readers:
People seeking to improve their health through simple, natural and accessible principles.

We are bombarded with “health recommendations” without any effect. What if the key to changing our habits was to understand why we should do it? In this book, which is guaranteed to be free of moralizing, the author answers all the questions we may have and challenges you: you will only have to follow his advice if his explanations have convinced you!
Many chronic diseases can be cured or avoided without medication, simply by changing your lifestyle. The author explores the 5 pillars of health: breathing fully, staying properly hydrated, enjoying the sun safely, getting active every day, and eating healthily. Through clear explanations, first-hand accounts and questions from patients, he proves that very small changes can transform our well-being. This book is not a collection of rules, but an invitation to understand and respect the natural laws of the body.
An accessible and motivating book, full of numerous illustrations and funny sayings to help you remember your new rules for life.

Dr. Olivier VanKemmel is a urologist and micronutrition specialist with over 25 years of experience. Passionate about prevention and convinced of the power of the “internal pharmacy”, he combines conventional medicine with a holistic approach to help everyone take charge of their health.