Between deadlines and financial responsibilities, school runs and household duties, caring for loved ones of all ages and intimate relationships, our lives can be demanding. We’re often wound up, running ourselves ragged in a daily battle to get things done, feeling as though there’s so much to do, and yet never quite getting on top of things.

This perceived need to rush and the relentless pursuit to be all things to all people is causing detrimental changes to our bodies and driving a long term crisis in women’s health.

In this book, nutritional biochemist Dr Libby Weaver explains the true cost of constantly rushing and the impact this can have on our health. Through these pages you’ll learn:

How and why your body interprets constant rushing as a ‘stress’
How an imbalanced nervous system may be causing you to gain weight or disrupting your sleep
Why you feel tired but wired and how to identify if you have adrenal fatigue
Whether stress might be behind your sluggish thyroid
How daily stressors may be affecting your sex-hormone balance and contributing to issues such as PMS, polycystic ovarian syndrome (PCOS), endometriosis, infertility, and debilitating menopause symptoms
Why stress could be at the heart of your bloating, cravings or unpredictable appetite
How your emotional landscape holds the key to leading a fulfilling life without the need to rush.
This book offers real solutions to restore your health, so that you can stay productive, healthy and energised in today’s world.

Don’t let it take a health crisis to wake you up to change the way you’re living and get to the heart of what’s driving your rush, allowing you to live a more meaningful life that you love.

Dr Libby
Dr Libby Weaver is one of Australasia’s leading nutritional biochemists, a 13 times best-selling author and a renowned international speaker. With a degree in dietetics, a PhD in biochemistry and over 20 years’ experience in clinical practice, Dr Libby draws on her wisdom and expertise to empower people to take charge of their health and happiness.

With a natural ability to break even the most complicated of concepts into layman’s terms, Dr Libby’s health messages embrace her unique three-pillared approach that explore the interplay between nutrition, emotions and the biochemistry of the body. Driven to help women better understand the complexities of their bodies, Dr Libby has spent the greater part of her career exploring the impact of hormones on overall health and how to correct imbalances.