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The 10-Minute Posture Fix: Look 10 Years Younger with Easy Daily Stretches
- 10-Minute RoutinePosture CorrectionAt-Home Exercise
- Categories:Aging Exercise & Fitness
- Language:Japanese（Translation Services Available）
- Publication Place:Japan
- Publication date:March,2026
- Pages:96
- Retail Price:（Unknown）
- Size:（Unknown）
- Text Color:（Unknown）
- Words:（Unknown）
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Feature
★ The latest work from a renowned Japanese yoga instructor! Her original "Beautiful Muscle Yoga" method has helped countless people improve their posture, with previous books receiving widespread acclaim!
★ Just 10 minutes a day, 7 simple steps! Can be done lying down or sitting, a towel is the only tool needed—easy enough for complete beginners to stick with!
★ Hunchback, rounded shoulders, stiff neck, knee pain, constipation—fix your posture and these problems can improve together!
★ Specially designed for office workers and middle-aged and older adults, gentle on the body, correcting posture at its root to restore your body to its naturally younger state!
★ "Better posture really makes you look younger"—10 minutes a day, the simplest way to give yourself an anti-aging opportunity!
★ Just 10 minutes a day, 7 simple steps! Can be done lying down or sitting, a towel is the only tool needed—easy enough for complete beginners to stick with!
★ Hunchback, rounded shoulders, stiff neck, knee pain, constipation—fix your posture and these problems can improve together!
★ Specially designed for office workers and middle-aged and older adults, gentle on the body, correcting posture at its root to restore your body to its naturally younger state!
★ "Better posture really makes you look younger"—10 minutes a day, the simplest way to give yourself an anti-aging opportunity!
Description
Just 10 minutes a day! Loosen plus Stretch plus Lightly Strengthen, 7 simple steps
By improving your posture, reset both the external and internal signs of aging in one go!
The so-called anti-aging stretch is about gently returning each part of the body to its proper position without putting strain on the body, guiding it toward beautiful posture. This book is designed for middle-aged and older adults as the core audience, but also easily accessible for anyone who isn't good at exercise. Its appeal lies in the fact that it can be done lying down or sitting, with very low difficulty.
If you move your body correctly, it will certainly respond. Why not try incorporating these anti-aging stretches and liberate your body and mind?
By improving your posture, reset both the external and internal signs of aging in one go!
The so-called anti-aging stretch is about gently returning each part of the body to its proper position without putting strain on the body, guiding it toward beautiful posture. This book is designed for middle-aged and older adults as the core audience, but also easily accessible for anyone who isn't good at exercise. Its appeal lies in the fact that it can be done lying down or sitting, with very low difficulty.
If you move your body correctly, it will certainly respond. Why not try incorporating these anti-aging stretches and liberate your body and mind?
Author
Nao Hirota
Driven by the desire to "reduce the number of people who feel lonely," she decided to establish a yoga studio.
After retiring from a bank, she gained experience teaching hundreds of classes annually at a major yoga studio. In 2017, she opened the body-shaping yoga studio "HOME" in Meguro-ku, Tokyo. With the motto "Learn to love yourself," she developed her original method "Beautiful Muscle Yoga" (loosen plus stretch plus strengthen), based on helping people create a body they can be satisfied with.
Currently, she conducts classes both online and at her studio, operating the "Beautiful Muscle Yoga Online Salon" and "Beautiful Muscle Yoga Online Studio HOME," streaming on her YouTube channel "Beautiful Muscle Yoga Channel," and managing physical locations "Studio R" in Saitama and Gunma prefectures.
She is the author of "Shrink Your Waist by 7cm in Just 5 Days: Beautiful Waist Design" and "Grow 4cm in 10 Minutes! Get Slimmer! Leg Lengthening Revolution."
Driven by the desire to "reduce the number of people who feel lonely," she decided to establish a yoga studio.
After retiring from a bank, she gained experience teaching hundreds of classes annually at a major yoga studio. In 2017, she opened the body-shaping yoga studio "HOME" in Meguro-ku, Tokyo. With the motto "Learn to love yourself," she developed her original method "Beautiful Muscle Yoga" (loosen plus stretch plus strengthen), based on helping people create a body they can be satisfied with.
Currently, she conducts classes both online and at her studio, operating the "Beautiful Muscle Yoga Online Salon" and "Beautiful Muscle Yoga Online Studio HOME," streaming on her YouTube channel "Beautiful Muscle Yoga Channel," and managing physical locations "Studio R" in Saitama and Gunma prefectures.
She is the author of "Shrink Your Waist by 7cm in Just 5 Days: Beautiful Waist Design" and "Grow 4cm in 10 Minutes! Get Slimmer! Leg Lengthening Revolution."
Contents
Part 1: Aging Posture vs. Youthful Posture. Which One Are You?
・Stiff! Painful! These discomforts might be signs of aging posture
Part 2: 10 Minutes a Day! Just One Towel! Anti-Aging Stretches
◇ Fist Rolling Loosening Exercise
◇ Single Arm Flapping Exercise
◇ Towel Knee Extension Exercise
Part 3: Those Embarrassing Problems Can Also Be Improved Through Posture
・Self-care methods to combat discomfort that is not serious enough for a hospital visit
◇ Improve shoulder stiffness → Goodbye Frozen Shoulder Move
◇ Improve knee pain → All-Out Banzai Stretch
◇ Improve constipation → Gas Release Pose
Part 4: Good Habits and Bad Habits for Beautiful Posture
・Are you doing these without realizing it? Review your daily movements
・Stiff! Painful! These discomforts might be signs of aging posture
Part 2: 10 Minutes a Day! Just One Towel! Anti-Aging Stretches
◇ Fist Rolling Loosening Exercise
◇ Single Arm Flapping Exercise
◇ Towel Knee Extension Exercise
Part 3: Those Embarrassing Problems Can Also Be Improved Through Posture
・Self-care methods to combat discomfort that is not serious enough for a hospital visit
◇ Improve shoulder stiffness → Goodbye Frozen Shoulder Move
◇ Improve knee pain → All-Out Banzai Stretch
◇ Improve constipation → Gas Release Pose
Part 4: Good Habits and Bad Habits for Beautiful Posture
・Are you doing these without realizing it? Review your daily movements
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