★ Rights sold: Korean and Traditional Chinese!
★ #1 Mental Care Category on Japanese Amazon, Top 2 in Psychiatry Non-Fiction, Top 7 in Clinical Psychology!
★ A psychiatrist with 695,000 followers presents the first systematic guide to safe AI-assisted mental self-care.
★ Provides actionable AI conversation prompts to transform ChatGPT into an emotional coach.
★ Addresses both individual struggles and professional challenges in the AI era. Neither overhypes nor demonizes AI—offers clinically grounded, compassionate boundaries.

In today’s digital age, increasing numbers of people confide in generative AI like ChatGPT and Gemini to process emotional distress. These tools can offer relief for unspoken burdens, helping users organize thoughts, gain new perspectives, and practice communication—ultimately improving mental wellbeing. Yet this emerging practice sparks debate: Critics warn overreliance may deepen isolation, foster addiction, or disconnect users from reality.

Written by Dr. Yuki Masuda, a psychiatrist with 695,000 YouTube subscribers, this book combines real AI interaction experiences with clinical case studies to explain how to responsibly integrate AI into self-mental care. It dissects risks and ethical boundaries while offering practical prompt examples, empowering readers to harness technology mindfully without losing emotional balance.

Target Readers
• Individuals who have tried AI for emotional support but question its psychological safety;
• Those burdened by unspoken worries, seeking empathetic outlets;
• Family members concerned about loved ones’ AI dependency;
• Mental health professionals encountering AI-using clients and seeking evidence-based strategies.

Prologue: First Encounters with AI Psychological Care
Chapter 1: Preparing for AI Mental Care [Foundations]
Chapter 2: Getting Started with AI Mental Care [Beginner’s Guide]
Chapter 3: When AI Fails to Deliver Answers
Chapter 4: Letting AI Ask Questions to Understand Yourself Better [Intermediate Level]
Chapter 5: Preventing and Managing AI Dependency
Chapter 6: Exploring AI-Assisted Psychotherapy [Advanced Applications]