★ Focuses on women’s pelvic floor health, covering location, structure, training, and problem-solving, with comprehensive and practical content.
★ All training exercises are accompanied by step-by-step illustrations and detailed explanations, making it easy for beginners to follow and suitable for home practice.
★ Endorsed by a urologist, ensuring scientifically credible content that specifically addresses common women’s health concerns.

This book by Marina Osokina will tell you why maintaining pelvic floor health is crucial and how to achieve it. You will learn about the structure of the pelvis, and how factors such as weight, age, pregnancy, childbirth, posture, breathing, and other elements affect pelvic floor muscle tone. In addition to a practical theoretical foundation, the book includes home-friendly training exercises, introducing a variety of techniques for pelvic floor muscle training.
The author has paired all exercises and techniques with step-by-step illustrations and detailed explanations, so even beginners can easily imitate them. At the end of the book, she also provides 3 ready-made training programs for readers to choose from.
“Pelvic Floor Muscles is a book every woman should read. Unfortunately, this part of our body does not receive the attention it deserves, yet these muscles perform vital functions—urination, defecation, sexual function, and assisting in childbirth. Pelvic floor issues can arise at any age, and they are not just about urinary incontinence.
The book clearly and accessibly explains the structure and function of the pelvic floor muscles, as well as potential problems—low tone and high tone. Most importantly, it teaches how to resolve these issues through training. It’s worth noting that all training exercises are described in detail, with numerous illustrations to help readers practice effectively.” — Alena Lyublinskaya, Urologist, Author of the medical blog urolog_alena