Staying Relaxed During Menopause
- Menopause
- Categories:Diseases & Prevention
- Language:German（Translation Services Available）
- Publication date:September,2025
- Pages:160
- Retail Price:（Unknown）
- Size:（Unknown）
- Publication Place:Germany
- Words:（Unknown）
- Star Ratings:
- Text Color:Full color
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Feature
★Featuring 68 color illustrations, 10 hand-drawn plant anatomy diagrams, and dozens of patient stories and formulas, it has been listed as a "self-help tool for women" by the German Association of Naturopathic Medicine.
★Combining scientific evidence with traditional herbs, it transforms "menopause" from a passive endurance to an actively managed life stage, allowing women to be "informed, equipped, and confident"!
Description
What changes will the body undergo? How can which plants offer help? What else can I do and when should I see a doctor? This book dispels the fog of half-baked knowledge and accompanies women with great empathy through the stages of life marked by hormonal changes - enabling them to make decisions for their own bodies. Whether as an alternative to hormone therapy or as a supplement, plant-based remedies and daily tips can gently and sustainably alleviate both psychological and physical discomfort. With real stories from visitors, rich recipes and plant knowledge, this book becomes a cherished companion guide.
Author
Herbal education expert, she turned her passion for medicinal plants and essential oils into a career. As a menopause advisor and hormone health expert, she runs her own online clinic in Berlin. She is also one of the founding members of the "German Association of Menopause Advisors". Sonia completed the "Herbal Education (BNC)" system training in her early years and laid a solid foundation in plant therapy in the "Green Family Medicine Chest" project led by Ursel Buhring; subsequently, she specialized in menopause care, with the goal of enabling women to be "confident, healthy and energetic during the hormone fluctuation period".
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