★ With over 12 years of professional experience in psychological counseling and coaching, the author specializes in relationship trauma and self-growth. She excels at transforming complex psychological knowledge into warm, accessible, and practical guidance.
★ This book accurately addresses the widespread “fear of loneliness” and emotional dependency among modern individuals, offering a complete psychological path from recognition to acceptance—and ultimately to enjoying solitude.
★ It confronts struggles within intimate relationships and the desire for self-reconstruction, providing readers with solid inner support and concrete methods to move toward happiness.

When you are intensely afraid of facing life alone, you may bring many destructive elements into your life—from poor choices to unsuitable people—and with them, you still feel lonely. It’s a vicious cycle. This book will serve as a new starting point for reunderstanding what loneliness is and how to be both lonely and happy.

You will embark on a fascinating journey free from illusions, self-deception, escapism, and deepest fears. You will come to understand that loneliness can be a conscious choice, and living alone can be enjoyable.

The book covers:
•Our understanding of loneliness.
•Loneliness within partnerships, outside of partnerships, and within families.
•The fear of loneliness and how to cope with it.
•The benefits of growth and separation.
•The happiness of being oneself.
•The ability to take control of one’s life.
•Inner support and self-worth.

Litvinenko Inna Evgenyevna​​

A professional coach with over 12 years of experience in psychological counseling. She graduated with a degree in Psychology from the Saint Petersburg State Institute of Psychology and Social Work and has completed more than 15 additional training programs and certifications. Inna specializes in abuse, addiction, and trauma within relationships. She also runs her own YouTube channel with over 90,000 subscribers.