★Author Vera Bokareva is a psychologist and sexologist with 18 years of experience. Her psychology channel on Zen has attracted over 86,000 subscribers!
★The updated 2nd edition addresses hidden violence in modern relationships, offering a systematic guide to recognizing, confronting, and preventing psychological abuse.
★The “Abuse-Free Life Principles” advocated in the book aim to help individuals establish healthy boundaries, making it essential for anyone seeking respectful and fulfilling relationships.

Abuse wears many masks: it disguises itself as care, attention, and love. But eventually, the mask falls off—often too late, when you’re already trapped. Not everyone manages to escape.

Abuse is a pattern of behavior where one person exerts violence over another. It strips you of freedom and the chance to live a full, happy life. That’s why it’s crucial to recognize abusers early and protect yourself.

How do you leave an abuser? What is the “Grey Rock Strategy,” and how does it help against destructive personalities? What three steps are essential for recovery after abuse? What do the Abuse-Free Life Principles entail, and how can they help you avoid becoming an obedient victim?

In relationships, you shouldn’t have to endure, suffer, or be tormented. You deserve love, respect, and happiness. You deserve to live life on your own terms.

Bokareva Vera
Psychologist, psychotherapist, and sexologist with over 18 years of experience. She runs a psychology channel on Zen with more than 86,000 subscribers.