★ The author has over 12 years of experience in psychological counseling, specializing in relational trauma and dependency therapy. Her YouTube channel has over 90,000 subscribers!
★ This book analyzes the mechanisms of love from both psychological and biochemical perspectives, proposing the core idea that "one-sided love is not love," helping readers break free from emotional traps of self-justification.
★ The content covers family building, parent-child relationships, and self-healing, making it suitable for readers seeking profound personal growth.

Love is the most over-marketed brand. People constantly instill the idea that if you are single, there must be something wrong with you, or you are not trying hard enough. But true love is ultimately about yourself. In love, you don’t need to prove anything to anyone. In love, there is mutual care, respect, and cherishment. Love is comfort and tranquility, and from a psychological perspective, one-sided love is not love.

A healthy personality will not accept uncomfortable conditions. Misunderstandings cannot build a healthy family. A child’s fate is entirely determined by the state of their parents’ family. A healthy child cannot be raised in an unhealthy family.

Remember: You have the right to a happy life and the right to a family filled with mutual respect.

In “Love is not pain. Healthy love for yourself, partner, parents and children”, you will explore:
The characteristics of healthy love;
Ways to stop adrenaline “swings,” love triangles, and attention-seeking battles;
The biochemical processes behind passion;
Guidelines for building emotional intimacy and a healthy family;
Children as a holistic project and conscious parenting.

Inna Yevgenyevna Litvinenko

A professional coach with over 12 years of experience in psychological counseling. She graduated from the St. Petersburg State Institute of Psychology and Social Work, majoring in psychology, and has completed more than 15 additional training programs and certifications. Inna specializes in abuse, addiction, and trauma in relationships. She also runs her own YouTube channel with over 90,000 subscribers.