Don’t Get Mad, Be More Cat: 66 Everyday Anger-Busters Straight from the Feline Playbook
- stresscatanger-management
- Categories:Emotions Stress Management
- Language:Japanese（Translation Services Available）
- Publication date:June,2025
- Pages:160
- Retail Price:（Unknown）
- Size:（Unknown）
- Publication Place:Japan
- Words:（Unknown）
- Star Ratings:
- Text Color:Full color
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Feature
★ Introducing the original “Cat Mindset”: 66 bite-size, ready-to-use techniques that dissolve daily rage and social friction as effortlessly as a cat landing on its feet.
★ Say goodbye to hair-trigger tempers and bottled-up resentment; learn to draw clear boundaries, speak your truth, and reclaim a light, uncluttered heart.
★ Every page is sprinkled with heart-melting cat photography—flip to any spread for an instant shot of calm that untangles your thoughts without you even noticing.
Description
“I swallow my anger until I’m sick.”
“My moods swing so hard I’m exhausted.”
Sound familiar? If you feel hijacked by feelings and the people who trigger them, this book is your pocket manual for a lighter soul.
And the life coaches? Cats.
By watching how they move through the world on their own terms, we can learn plenty.
Grounded in anger-management science, Japan’s leading authority Shunsuke Ando delivers 66 quick fixes for irritation. Each one is so simple you can test-drive it right now; at least one will fit you like your favorite sweater.
Every tip sits beside laugh-out-loud, adorable cat shots that make reading pure pleasure. Just leafing through is therapy—this is a book that quietly combs the knots out of your mood.
Contents
Keep smiling—your mood will rise to meet your mouth.
Give space to people who stir you up.
Start a daily dose of motion to burn off steam.
and more…
Chapter 2 Thinking Patterns That Save You from Burnout
Drop the habit of forcing your ideals on others.
Set goals your real life can actually reach.
Fill your inner “cup” to the brim with good vibes.
and more…
Chapter 3 Say What You Feel—Without the Drama
Make “I feel…” your new catchphrase.
Voice the tiny wrongs before they snowball.
Stop expecting anyone to read your mind or your face.
and more…
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