“What a delightful collection of self-care suggestions! These powerful yet simple projects will stop your doom-scrolling and reconnect you with joy, relaxation, and yourself!”
—Susannah Seton, the author of the bestselling Simple Pleasures series

★Personalizable Self-Care Ideas Just for You!
★A heartwarming and inspiring stress-relief and healing work by bestselling author Becca Anderson, and recommended by Susannah Seton, the author of the bestselling “Simple Joys” series.

Self-care ideas are unique—they aren’t formulaic, but are personal and ever-changing. The Joy of Self-Care provides space for rest, catharsis, and healing, and brings value back into your cultivation of joy.

◎ Embrace the joy of being you.
What do you miss about yourself? Maybe it’s how you used to easily calm down following stress or enjoy your own company. Gain solace in the midst of chaos by reconnecting with yourself. Self-care isn’t a chore, an obligation, or emotionally exhausting work. It should be a fulfillment of your needs, a safe space, an act of joy. Full of self-care ideas, The Joy of Self-Care has something for everybody.

◎ Self-care is for everyone.
They don’t teach you self-care in school, but everyone needs it. Without it, we feel like we are running on fumes or trudging through the mundane. But finding a personalized self-care routine can be daunting. The perfect addition to any self-care kit, this de-stress book is full of self-care ideas to help you get started—with the help of an expert. Author Becca Anderson specializes in personal growth—with best sellers like Badass Affirmations, Becca shepherds readers to their better selves with positive thinking and other self-care ideas.

Inside The Joy of Self-Care, you’ll find:
Self-care ideas to help you physically, emotionally, and mentally recharge
A spirit of self-care and self-love
How to value calm, comfort, and rest

If you like relaxation books such as Practicing Mindfulness, A Year of Positive Thinking, or A Year of Self-Care, you’ll love The Joy of Self-Care.

Becca Anderson
With a family background in teaching, Becca Anderson has become a scholar of women’s studies and an author of bestselling books on empowering women. A multiple New York Times best-selling author, Becca Anderson is renowned for her many achievements, including her books “Brave Affirmations,” “The Book of Remarkable Women Writers,” “The Book of Remarkable Women,” “The Book of Remarkable Girls,” and “Friendship Isn’t One Big Thing—It’s a Million Little Things: The Art of Women’s Friendship,” among others.
She has appeared numerous times on national U.S. television and radio networks such as ABC, NBC, and NPR, as well as on local Bay Area media. She is passionate about collecting positive affirmations, meditations, prayers, and blessings, and helps lead a “Gratitude and Grace Circle” that meets monthly in homes, churches, and bookstores in the San Francisco Bay Area, where she currently resides.
Becca Anderson attributes her healing to her spiritual practices and daily prayers, and she hopes to share this source of encouragement with anyone facing life’s challenges through her book “Prayers for Tough Times” and her work “A Woman’s Book of Prayers.” Becca Anderson is also the author of “Think Happy to Stay Happy” and “Be Grateful Every Day.”