★Ramiro Calle, the great thinker of our time, deciphers the keys to meditation for a more comfortable and complete life.

Often, the mind adds difficulties to complications (instead of solving them), invents imaginary problems when real ones do not exist, and soon gets bored with what it fervently desires; thus, progressively, it engenders its own conflicts which, little by little and without remedy, become more and more entangled.

When we face the reality of our mind and realize to what extent it is a factory of our own and others' suffering, we want to find remedies to change and improve it. The best of them all is meditation.

An essential book to discover the importance of the practice of meditation, which "stabilizes, dominates and protects the mind"; a journey towards calm, an invitation to abandon the mental noise that invades our days.

Ramiro Calle is a pioneer in the teaching of yoga in Spain, a specialist in meditation, psychoanalysis and oriental psychology. He is the author of more than a hundred books and articles, including those already published by Kailas: The art of the couple, In the limit, The science of happiness, The science of love, The science of peace, The India I love, The smile of Buddha, his autobiography The journey of my life and the illustrated book Anthology of the best spiritual stories of India, among others.