★ Once topped the bestseller list of acupressure/pressure points/massage books on Amazon Japan! Also topped the bestseller list of Eastern medicine/acupuncture books! (as of October 30, 2023)
★ A popular Japanese acupuncturist introduces 100 secrets to adjusting the autonomic nerves through this book! Readers are sure to find health methods that truly suit their mind and body!
★ Highly recommended by Amazon Japan readers with a 4.5 - star rating!

By adjusting the autonomic nerves, physical discomfort can also be improved. Mr. Ryosuke Morita, a popular Japanese acupuncturist with fully booked appointments, shares health secrets.
This book will introduce self - care methods for adjusting the autonomic nerves that integrate the wisdom of Eastern medicine with Western medical terminology and ways of thinking. Feeling cold, unexplained irritability, discomfort caused by menstrual and menopausal periods, ineradicable fatigue, sleep problems, painful low - pressure discomfort... By mastering the 100 health tips introduced in this book, you can easily improve physical discomfort and reduce the risk of illness. We believe that every reader can find a health - care method that suits their mind and body in this book.

Features of this book:
·Illustrations combined with detailed explanations make it easy for readers to understand
·The self - care methods introduced in the book can be put into practice immediately
·Self - care methods can be easily searched by keywords or symptoms
·Videos show how to press acupoints and stretch