SUPERFOODS: THE NUTRITION OF THE FUTURE
- CookingNutrition
- Categories:Cooking Methods Desserts European Cuisine
- Language:Spanish(Translation Services Available)
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Feature
- Green Juices, the previous and first book of this author, was published in February 2015 with more than 30,000 copies sold in Spanish and Catalan, being a long-seller in Catalan since its aparition.
- In May 2015 the book was also published in German and by now there are more than 18,000 copies sold.
- The book has hashtags, for the readers to share their own recipes.
Written by the best-seller nutritionist Carla Zaplana, this title contains the description of 45 superfoods, plus 70 highly illustrated
recipes elaborated with superfoods.
The recipes and advises of this book will help you to cleanse the body, extend your life expectacy and improve your physical health.
Description
and extend life expectancy. Superfoods are fruits and vegetables with a very high nutritional value that contain many antioxidants, proteins, essential fatty acids, minerals, fibre and other essential nutrients beneficial to health. Most superfoods provide many valuable
micronutrients and are low in calories. This book is part of the same collection as its predecessor GREEN JUICES and contains everything
you need to know about superfoods: what they are, how they are classified, their proprieties, and seventy delicious and easy-to-make recipes.