★ Supervisor Wada Hideki is a leading Japanese geriatric psychiatrist. He graduated from the University of Tokyo Faculty of Medicine and is the author of multiple bestsellers including “The 80-Year-Old Wall.” His previous book “How You Live in Your 70s Determines the Quality of Your Later Years” sold over 420,000 copies and topped Japan‘s 2022 first-half nonfiction new book ranking. More than 20 of his works have been licensed to China.
★ The book collects 80 habits from 9 experts, covering diet, sleep, exercise, lifestyle, brain training, zazen, and meditation. It is not “you must do all of them,” but “find what suits you.” Wada writes in the preface: “Don’t accept everything wholesale. Try it, and if it feels good, keep going. Your brain will surely become young again.”
★ Brain aging begins in the frontal lobe. Aging starts with emotion, not physical strength or intellect. When the prefrontal cortex declines, freedom of thought is taken away, and people fall into rigid thinking patterns. The 80 habits in this book are concrete methods to counter this decline.
★ The book includes: diet that maximizes brain function, sleep tips for a young brain, “OK Finger Exercises” to revive cognitive function, ten rules to avoid dementia for life, habits good and bad for the brain, how 90% of forgetfulness can be cured through diet, daily brain training, and zazen & meditation to eliminate brain fatigue.

Positive mindset, full of vitality!

● Doctors teach you everything from diet, sleep, exercise, lifestyle, and brain training to zazen and meditation.
● In this book, numerous renowned physicians and outstanding researchers present various methods and habits centered on brain aging prevention, based on their own experience and research.
● People are individuals, so what suits you is what matters most.
● Don’t swallow it whole. Try it, and if it feels good, keep going. Your brain will surely become young again.
● Don‘t think you must do all of them. Treat it as material for trying various possibilities. I believe several will suit you and bring good results.
● First, give it a try. That attitude is important.

【Supervisor】Wada Hideki
Born in 1960 in Osaka Prefecture. Graduated from the University of Tokyo Faculty of Medicine. Psychiatrist. Specializes in geriatric medicine. Formerly assistant at the University of Tokyo Hospital’s Department of Neuropsychiatry and international fellow at the Carl Menninger School of Psychiatry in the United States. Currently director of Wada Hideki Mind-Body Clinic. Author of multiple bestsellers including “The 80-Year-Old Wall.”

● Preface: The Brain Can Easily Become Young Again
1. No matter what age you start, the brain will become young again【Wada Hideki】

● Chapter 1: Diet, Sleep, and Exercise for a Young Brain
2. Diet that maximizes brain function【Hirokawa Yoshihiro】
3. Sleep secrets for a young brain【Kajimoto Osamu】
4. Cognitive function revived! OK Finger Exercises

● Chapter 2: Lifestyle Habits to Stay Away from Dementia
5. Ten rules to avoid dementia for life【Shirasawa Takuji】
6. Habits good for the brain, habits bad for the brain【Hayashi Nariyuki】
7. 90% of forgetfulness can be cured through diet【Hasumura Makoto】

● Chapter 3: Brain Training and Simple Zazen & Meditation
8. One question a day, daily brain training!【Shinohara Kikue】
9. Eliminate brain fatigue! Simple zazen & meditation【Kawano Taishu】