★This series offers practical, condition-specific health solutions in a clear, intuitive, and easy-to-follow format. With a unique focus on some of the world’s most common health challenges—such as arthritis, anxiety, menopause, and diabetes—it provides targeted support exactly where readers need it most.
★Drawing on expert knowledge, the series effectively combines physical exercise with emotional and psychological well-being, presented through accessible design and clear illustrations. It equips readers with trustworthy, condition-specific strategies, making it a truly unique and invaluable addition to the global health, fitness, and self-help markets.
★Each book places safe, effective exercise routines at the heart of its approach, complemented by breathing techniques, dietary advice, and lifestyle strategies. Through step-by-step exercise programs designed to relieve symptoms, build strength, and restore confidence, the series transforms medical insights into everyday actions.

The series currently comprises three titles:
Exercise for Diabetes: 60+ Step-By-Step Weight-Loss Exercises to Control Blood- Sugar Levels
Exercise to Beat Anxiety: 60+ Step-By-Step Exercises to Promote Calm and Well-Being
Exercise to Thrive in Menopause: 60+ Step-By-Step Exercises to Boost Mood, Energy, Strengthen Bones and Muscles

Four additional titles are planned:
*Exercise to Lower Blood Pressure*, *Exercise for Knee and Hip Pain*, *Exercise to Combat Depression*, and *Exercise to Relieve Arthritis*.

This is a practical and empowering guide that helps you manage anxiety through exercise, nutrition, and mindful living. Combining scientifically backed practices—such as tension-relieving techniques and nutrition strategies that promote relaxation—it supports brain health and helps you build mental resilience from the inside out. Learn how breathing exercises, gentle strength training, and soothing movements can regulate stress hormones, while lifestyle adjustments lay the foundation for lasting emotional balance. Whether you’re looking to reduce everyday anxiety or break free from chronic stress, this book provides the tools you need to gradually regain inner peace, restore your confidence, and take control of your mental well‑being.

Eric J. Rosenbaum
Dr. Rosenbaum is a specialist in integrative and functional medicine, as well as an attending physician in the Department of Physical Medicine and Rehabilitation (PM&R). He holds a Bachelor of Arts in Biological Psychology from Yale University and a Doctor of Medicine (MD) degree from Albert Einstein College of Medicine. He completed his residency at Harvard Medical School and has over 21 years of clinical experience, specializing in sports medicine, chronic pain management, anti-aging, and holistic health.
He has taught courses on “Fitness and Mortality” at Harvard Medical School. He is board-certified by the American Board of Physical Medicine and Rehabilitation (ABPM&R), and holds certifications in functional medicine (IFM), anti-aging medicine (A4M), integrative and holistic/alternative medicine (ABHM), as well as being a licensed acupuncturist.
As a former collegiate athlete, he puts his principles into practice: he earned a black belt in karate/martial arts, regularly participates in silent meditation retreats, and practices acupuncture.
A sought-after speaker, he has appeared on MSNBC, Fox News, and the BBC, and has been featured in national magazines, on radio, and in podcasts. He currently maintains a private practice in Manhattan, New York.