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Feature
Guide to Self-Help.
The 6 golden rules for greater flexibility.
Description
The Way to a Pain-free life Back pain is part of everyday life for millions of people. Visits to the doctor for injections and heat packs often only provide short-term relief. With decades of experience and a dash of humor, physiotherapist and osteopath Albert Jakob shows you how to finally understand your back—and relieve it for good. In 28 years, not a single patient with a herniated disc who visited his practice has needed surgery. This book takes you on your own personal “Way of St. James” to a pain-free life—and introduces you to the Medical Coach: your guide through the jungle of diagnoses, specialists, and therapies. This will help you find the treatment that's right for you.
Author
Albert Jakob has been working as a physiotherapist and massage therapist since 1981. In 1991, he founded his own practice as an independent practitioner at the Federal Training Center in Füssen. He was head of physiotherapists in the German Ice Hockey Federation and team leader at several Olympic Games and World Championships in ice hockey, basketball, and high diving. For more than 15 years, Jakob worked with the men's national ice hockey team. In 2007, he opened his “Praxis am Blütenring” in Munich. Albert Jakob is a sought-after lecturer on manual therapy and sports physiotherapy in clinics and physiotherapy centers. In June 2025, he completed a twoyear certified training course as a systemic coach.
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