★ Authored by a professional psychotherapist with over 10 years of clinical counseling experience, the content balances professionalism and practicality, ensuring high credibility.
★ As a companion journal to a best-selling title, it has gained recognition from more than 250,000 readers, boasting a solid audience base.
★ Packed with over 50 interactive exercises and a progressive psychological program, it guides readers step by step to set boundaries and navigate awkward conversations with strong practical value.

Can you imagine a therapeutic journal brimming with healing power?

After winning the hearts of more than 250,000 readers, Alba Cardalda presents us with this practical companion to *How to Say No Gracefully*.

"You’ve held back for far too long, and no one ever taught you how to set boundaries in life without feeling guilty… but don’t worry: this is a skill you can learn, step by step. In these pages, I will teach you how to roar with grace. We’ll do this hand in hand, so sharpen your pencil. Now, let’s write this journal together."

This healing therapeutic journal includes:
More than 50 interactive exercises to help you learn to say enough firmly.
A psychological roadmap to test and strengthen your assertiveness.
Guidelines for navigating awkward conversations at home and in the workplace.
Creative and polite ways to say no gracefully and originally.

Dare to roar!

Alba Cardalda is a psychotherapist specializing in cognitive behavioral therapy, brief strategic therapy, and neuropsychology. For over 10 years, she has provided individual, couples, and family psychotherapy services to children, adolescents, and adults, amassing rich clinical experience.

In 2017, she decided to leave her stable job to travel the world, an experience that transformed her professional perspective. This time as a nomadic therapist allowed her to deepen her understanding of human relationships and intercultural communication, insights she later incorporated into her books.

Since then, she has revolutionized the fields of personal growth and assertive communication with her unique style, which combines profound psychological knowledge with accessible, approachable language. Her books include practical examples and exercises that enable readers to apply concepts immediately.

Additionally, Alba is a highly acclaimed speaker and science popularizer on social media, where she shares tips for improving daily well-being with 1,000,000 followers and is deeply loved by the public.