★A widespread form of manipulation that is finally getting the attention it deserves
★Combines in-depth expertise with practical advice and strategies
★Written by a leading expert on narcissism

Recognize emotional manipulation, break the cycle, and reclaim your confidence
Gaslighting is a subtle yet devastating form of emotional manipulation that undermines victims by twisting the truth and sowing doubt. Sometimes it's obvious, but often it hides in phrases like "You're too sensitive" or "I never said that". These small comments gradually erode self-confidence, leading to self-doubt, emotional exhaustion, broken relationships, and even physical symptoms like insomnia and stress.

In this groundbreaking book, narcissism expert Alice Vlottes explores the mechanisms of gaslighting from both the manipulator's and the victim's perspective. She reveals how gaslighting shows up not only in romantic relationships but also in the workplace, within families, friendships, and even in the way we talk to ourselves. Packed with case studies, scientific insights, and concrete strategies, this book teaches you how to recognize gaslighting, protect yourself, and rebuild your confidence.

An essential guide for anyone ready to break free from manipulation and reclaim their life.

Alice Vlottes is a psychologist, consultant, and leading expert on narcissism. She is a sought-after speaker and regularly gives lectures on the topic.