★ The latest work of the "Visual Notes" series, which has sold over 2.22 million copies, visually explains stress management, helping you easily deal with anxiety, troubles and fatigue!
★ Supervised by psychology expert Yuto Naito, it integrates the latest achievements in social psychology and provides a scientific and practical stress reset plan.
★ Five dimensions precisely break down the sources of stress: from changing your mindset, dealing with the workplace, handling interpersonal relationships, regulating your body and mind to developing good habits.
★ The illustrated form is clear and easy to understand. With this book in hand, you can quickly get out of emotional predicaments and regain inner peace.
★ A masterpiece by Yuto Naito, a doctor from Keio University and a professor at Rikkyo University, who transforms profound psychology into practical wisdom for everyone's life.

The "Visual Notes" series, which has sold over 2.22 million copies, is back with a new masterpiece! This time, we focus on that ever-present enemy - stress. Tired of dry theories? Renowned psychologist Yuto Naito takes the helm, using a wealth of clear and understandable illustrations to explain the scientific roots of stress and effective coping strategies. From mindset shifts to physical and mental regulation, from the workplace to interpersonal relationships, and even to the formation of daily habits, this book aims to provide you with immediately applicable, scientifically proven "stress reset" solutions in the most relaxed way. When you feel stuck and drained of energy, it is the stress relief expert within your reach.

Yuto Naito
Psychologist, visiting professor at Rissho University, and president of ANGUILD. He holds a Ph.D. in sociology from Keio University. His expertise lies in social psychology, and he is dedicated to transforming academic research into practical business applications. His notable works include "100 Facts of Psychology Based on the Latest Global Research", "The Complete Guide to Manipulating People with Suggestion", "The 'Shrewd' Black Psychological Tactics", and "The Psychology of People and Society".

Chapter 1: Just Change Your Thinking Pattern to Break Free from the Prison of Stress
Chapter 2: Escape from Workplace Stress
Chapter 3: Protect Yourself from Relationship Troubles
Chapter 4: Adjust Your Mind through Your Body
Chapter 5: Daily Habits for Zero Backlog