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The Cell Reset: How to Free Yourself from Chronic Fatigue, Chronic Disease, and Accelerated Aging for Life
- health
- Categories:Diseases & Prevention Medicine
- Language:Korean（Translation Services Available）
- Publication date:October,2024
- Pages:284
- Retail Price:（Unknown）
- Size:145mm×210mm
- Publication Place:South Korea
- Words:（Unknown）
- Star Ratings:
- Text Color:Black and white
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Description
Why do you feel tired for no reason? Why don't you get better even after going to the hospital?
★ The Functional Medicine Revolution: Focusing on Prevention over Treatment, and Causes over Symptoms!
"Only with healthy cells can your body's functions normalize!"
★ Written by Kim Deok-su, South Korea's leading functional medicine expert — aka "Dr. Duck" — whose representative medical channel has 200,000 subscribers, this book contains core content with a cumulative 20 million views!
Kim Deok-su, an author with 24 years as a doctor and 15 years as a functional medicine expert, explains the essentials of functional medicine that everyone must understand for a healthy life in an easy-to-understand manner, earning him much love from his audience. So, what exactly is this "Cell Reset" he emphasizes? This book is divided into 5 chapters. Chapter 1 covers nutrient intake crucial for cellular health. Chapter 2 explores why, despite remarkable advances in modern medicine, people still cannot break free from illness. Chapter 3 explains the gut-brain connection and introduces methods to maintain gut health to save our bodies and cells. Chapter 4 details how functional medicine treats various diseases caused by immune system abnormalities. Chapter 5 clearly outlines the key points to remember in the health management practices emphasized by functional medicine.
Based on 15 years of clinical experience, research, and treatment data, Dr. Duck considers delivering accurate medical information his highest value. This work continues "until the day all citizens are healthy," and this book is the first step. Keeping it close at hand and practicing its advice one by one will be greatly beneficial for your health. It is highly recommended for readers who wish to live healthily to 100 and avoid getting sick.
★ The Functional Medicine Revolution: Focusing on Prevention over Treatment, and Causes over Symptoms!
"Only with healthy cells can your body's functions normalize!"
★ Written by Kim Deok-su, South Korea's leading functional medicine expert — aka "Dr. Duck" — whose representative medical channel has 200,000 subscribers, this book contains core content with a cumulative 20 million views!
Kim Deok-su, an author with 24 years as a doctor and 15 years as a functional medicine expert, explains the essentials of functional medicine that everyone must understand for a healthy life in an easy-to-understand manner, earning him much love from his audience. So, what exactly is this "Cell Reset" he emphasizes? This book is divided into 5 chapters. Chapter 1 covers nutrient intake crucial for cellular health. Chapter 2 explores why, despite remarkable advances in modern medicine, people still cannot break free from illness. Chapter 3 explains the gut-brain connection and introduces methods to maintain gut health to save our bodies and cells. Chapter 4 details how functional medicine treats various diseases caused by immune system abnormalities. Chapter 5 clearly outlines the key points to remember in the health management practices emphasized by functional medicine.
Based on 15 years of clinical experience, research, and treatment data, Dr. Duck considers delivering accurate medical information his highest value. This work continues "until the day all citizens are healthy," and this book is the first step. Keeping it close at hand and practicing its advice one by one will be greatly beneficial for your health. It is highly recommended for readers who wish to live healthily to 100 and avoid getting sick.
Author
Kim Deok-Su (Dr. Duck)
Medical Doctor, South Korea's leading authority in functional medicine.
Operator of the YouTube channel "Dr. Duck."
Serves as the Director of Pohang Doctor's Wellness Center.
Since opening his practice in 2001, he has passionately treated patients but recognized the limitations of modern medical drug therapies, which often only alleviate symptoms without addressing the root causes of disease. During his deep reflection, he was drawn to functional medicine—a discipline that takes a holistic approach to patients' lives and normalizes bodily functions. As of 2024, he has been caring for and treating patients with functional medicine for 15 years.
He graduated from Dongguk University College of Medicine and earned a Doctor of Medicine degree in Preventive Medicine from Dongguk University Graduate School, where he also qualified as a Preventive Medicine Specialist. He further completed studies at the University of Michigan School of Public Health.
He has held positions as a Professor at Dongguk University College of Medicine and a Professor at Dongguk University Medical Center's Health Promotion Center. He has also served as a Lecturer and Executive Director of the Korean Association of General Hospital Physicians. He is a full member of the Korean Academy of Asthma, Allergy and Clinical Immunology, the Korean Academy of Pediatric Allergy and Respiratory Disease, the Korean Society of Vitamin Research, and the Korean Society for Functional Medicine. He has been awarded the Korean Society of Preventive Medicine's "Academic Award for Barrier Heterogeneity."
He is the author of the book Understanding Functional Medicine, Health Becomes Visible.
Medical Doctor, South Korea's leading authority in functional medicine.
Operator of the YouTube channel "Dr. Duck."
Serves as the Director of Pohang Doctor's Wellness Center.
Since opening his practice in 2001, he has passionately treated patients but recognized the limitations of modern medical drug therapies, which often only alleviate symptoms without addressing the root causes of disease. During his deep reflection, he was drawn to functional medicine—a discipline that takes a holistic approach to patients' lives and normalizes bodily functions. As of 2024, he has been caring for and treating patients with functional medicine for 15 years.
He graduated from Dongguk University College of Medicine and earned a Doctor of Medicine degree in Preventive Medicine from Dongguk University Graduate School, where he also qualified as a Preventive Medicine Specialist. He further completed studies at the University of Michigan School of Public Health.
He has held positions as a Professor at Dongguk University College of Medicine and a Professor at Dongguk University Medical Center's Health Promotion Center. He has also served as a Lecturer and Executive Director of the Korean Association of General Hospital Physicians. He is a full member of the Korean Academy of Asthma, Allergy and Clinical Immunology, the Korean Academy of Pediatric Allergy and Respiratory Disease, the Korean Society of Vitamin Research, and the Korean Society for Functional Medicine. He has been awarded the Korean Society of Preventive Medicine's "Academic Award for Barrier Heterogeneity."
He is the author of the book Understanding Functional Medicine, Health Becomes Visible.
Contents
Foreword | A Health Revolution Guiding Liberation from and Prevention of Disease
What is Functional Medicine? | Only with Healthy Cells Can the Body's Functions Normalize
Chapter 1: How to Reset Your Cells: Achieving Cellular Health Through Nutrients
Is Vitamin Intake the Answer? - Nutrients
Why Do We Need Personalized Vitamin Intake? - SNPs (Single Nucleotide Polymorphisms)
5 Essential Nutrients for Modern Humans - Foundational Nutrients
Which Vitamin Do Cells Need Most? - Vitamin C
How Much Should You Take, and How? - Vitamin D
Correct Nutrient Intake for Preventing Osteoporosis - Vitamin K2
From Thyroid Hormone Production to Inhibiting Bacterial Growth - Iodine
Managing Cellular Health with Phytochemicals - Berberine
Everything About Detoxification - Detox
Chapter 2: The Real Reason You're Not Getting Better: The Limitations of Drug Therapy and Modern Medicine
A Cancer Diagnosis is Not a Death Sentence - Cancer Cells
The Main Culprit Behind South Korea's Declining Birth Rate? - Endocrine Disruptors
An Escape Route for Infertile Couples - Habit Improvement
The Body's Danger Signals - Pain
What is the Natural Healing Power Humans Possess? - Drug Therapy
Do You Need Medication? - High Blood Pressure
Cholesterol is Not a Risk Factor for Arteriosclerosis! - Hyperlipidemia
More Dangerous than Obesity: POPs Exposure Frequency - Diabetes
Modern People Getting Sick from Eating Too Well - Energy Metabolism
Which is Better: Daily Exercise or Every Other Day? - Oxidative Stress
The Most Reliable Insurance for Your Later Years - Muscle
The Real Reason You Get Sick - Immunity
The 4 Years Lost to COVID-19 - Vaccination
Ways to Improve Autonomic Nerve Function - Nervous System
Don't Be Fooled by the "Pesticide-Free" Label! - Food Ingredients
Chapter 3: All Disease Begins in the Gut: Gut Health Management Methods to Save Your Body
Starting with Oil Pulling - Oral Cleaning
Why Food Turns into Poisonous Non-Nutrients - Digestive Enzymes
Digestion Doesn't Start in the Stomach! - The Mouth
How to Deal with Helicobacter Pylori - Stomach/Intestines
If the Gut Lives, the Brain Can Live - The Gut-Brain Axis
The Role of the Second Brain in the Body - The Enteric Nervous System
3 Solutions to Correct Bacterial Imbalance in the Gut - Prevention
Korean Traditional Foods Beneficial for Gut Health - Gut Microbiome
Ways to Normalize the Gut-Brain Axis - Management
Chapter 4: Restoring a Damaged Immune System is Essential: Disease Management Guided by Functional Medicine
Attacked Hair Follicle and Pigment Cells - Alopecia Areata · Vitiligo
Attacking Oneself Due to Immune Dysregulation - Oral Lichen Planus
When Skin Cells Are Attacked - Psoriasis
A Comprehensive Treatment Approach Removing the Cause - Atopic Dermatitis
Must Manage Immune System and Environment Together - Behçet's Disease
Autoimmune Disease Occurring in the Digestive Organs - Inflammatory Bowel Disease
Chapter 5: Ways to Get Healthier Every Day: Health常识 (Common Sense) Emphasized by Functional Medicine
Misconceptions and Truth About Salt
What is the Real Cause of Food Allergies?
You Must Understand and Consume Everything Correctly
What If the Endpoint of All Pollutants is the Ocean?
Ways to Improve Digestive Capacity
How to Kill Cancer Cells
Appendix
About Single Nucleotide Polymorphisms
Vitamin Metabolism Genetic Variants, What are SNPs?
What is Functional Medicine? | Only with Healthy Cells Can the Body's Functions Normalize
Chapter 1: How to Reset Your Cells: Achieving Cellular Health Through Nutrients
Is Vitamin Intake the Answer? - Nutrients
Why Do We Need Personalized Vitamin Intake? - SNPs (Single Nucleotide Polymorphisms)
5 Essential Nutrients for Modern Humans - Foundational Nutrients
Which Vitamin Do Cells Need Most? - Vitamin C
How Much Should You Take, and How? - Vitamin D
Correct Nutrient Intake for Preventing Osteoporosis - Vitamin K2
From Thyroid Hormone Production to Inhibiting Bacterial Growth - Iodine
Managing Cellular Health with Phytochemicals - Berberine
Everything About Detoxification - Detox
Chapter 2: The Real Reason You're Not Getting Better: The Limitations of Drug Therapy and Modern Medicine
A Cancer Diagnosis is Not a Death Sentence - Cancer Cells
The Main Culprit Behind South Korea's Declining Birth Rate? - Endocrine Disruptors
An Escape Route for Infertile Couples - Habit Improvement
The Body's Danger Signals - Pain
What is the Natural Healing Power Humans Possess? - Drug Therapy
Do You Need Medication? - High Blood Pressure
Cholesterol is Not a Risk Factor for Arteriosclerosis! - Hyperlipidemia
More Dangerous than Obesity: POPs Exposure Frequency - Diabetes
Modern People Getting Sick from Eating Too Well - Energy Metabolism
Which is Better: Daily Exercise or Every Other Day? - Oxidative Stress
The Most Reliable Insurance for Your Later Years - Muscle
The Real Reason You Get Sick - Immunity
The 4 Years Lost to COVID-19 - Vaccination
Ways to Improve Autonomic Nerve Function - Nervous System
Don't Be Fooled by the "Pesticide-Free" Label! - Food Ingredients
Chapter 3: All Disease Begins in the Gut: Gut Health Management Methods to Save Your Body
Starting with Oil Pulling - Oral Cleaning
Why Food Turns into Poisonous Non-Nutrients - Digestive Enzymes
Digestion Doesn't Start in the Stomach! - The Mouth
How to Deal with Helicobacter Pylori - Stomach/Intestines
If the Gut Lives, the Brain Can Live - The Gut-Brain Axis
The Role of the Second Brain in the Body - The Enteric Nervous System
3 Solutions to Correct Bacterial Imbalance in the Gut - Prevention
Korean Traditional Foods Beneficial for Gut Health - Gut Microbiome
Ways to Normalize the Gut-Brain Axis - Management
Chapter 4: Restoring a Damaged Immune System is Essential: Disease Management Guided by Functional Medicine
Attacked Hair Follicle and Pigment Cells - Alopecia Areata · Vitiligo
Attacking Oneself Due to Immune Dysregulation - Oral Lichen Planus
When Skin Cells Are Attacked - Psoriasis
A Comprehensive Treatment Approach Removing the Cause - Atopic Dermatitis
Must Manage Immune System and Environment Together - Behçet's Disease
Autoimmune Disease Occurring in the Digestive Organs - Inflammatory Bowel Disease
Chapter 5: Ways to Get Healthier Every Day: Health常识 (Common Sense) Emphasized by Functional Medicine
Misconceptions and Truth About Salt
What is the Real Cause of Food Allergies?
You Must Understand and Consume Everything Correctly
What If the Endpoint of All Pollutants is the Ocean?
Ways to Improve Digestive Capacity
How to Kill Cancer Cells
Appendix
About Single Nucleotide Polymorphisms
Vitamin Metabolism Genetic Variants, What are SNPs?
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