“Nicolette is like an encouraging best friend who takes you by the hand and leads you into a new way of eating and living. She’s not preaching a gimmicky weight loss diet or a ‘miracle’ powder or pill. She’s preaching about real, unprocessed food that’s packed with nutrients―food that makes your body say, ‘Thank you. This feels so good!’ Keep this book in your kitchen and it will serve as a daily reminder to take excellent care of your body―after all, it’s the only one you’ve got!” ―Alexandra Franzen, author of You're Going to Survive

“What a wonderful read! Nicolette describes in detail the specific protocols for implementing the Gerson Therapy, but she also offers us a plethora of tools in setting ourselves up for optimum health success." ―Nancy Kremer, Writer/Producer, Dr. Max Gerson: Healing the Hopeless feature film

"Nicolette Richer not only makes the science of healing and long-term health easy to understand, she breaks it down into very consumable chunks (no pun intended). I have known her for many years and I trust her advice completely. Every bit of what she recommends has been thoroughly researched and tested on herself and her family. This is not a fad diet. This is for real! And it works. Her mission to help you heal your body is sincere and from the heart. I recommend this book to anyone who wants to live a long and healthful life." ―Sylvia Dolson, author, aspiring centenarian and animal welfare advocate

“I met Nicolette when I was traveling through Canada. We instantly hit it off having a mutual passion for food, health and … a billion other things. Working alongside her and watching this project, and the beautiful PS I Love You campaign, come to life was nothing short of incredible. So many people reach out to her for help. In writing this book she will be able to reach all of them, creating a ripple effect that will touch many lives forever.” ―Stephie Hennekam, Certified Dietitian, plant-based yogi and Richer Health team-player

“In Eat Real to Heal, Nicolette Richer shares her passion for wellness through simple, pure, organic, plant-based nutrition and a back-to-basics lifestyle. Her "food-as-medicine" approach, featuring success stories about real clients and tips on healthy choices is inspiring. I recommend this book to anyone who wants to build health, fight or prevent disease, and improve their overall well-being.” ―Katherine Fawcett, Author of The Little Washer of Sorrows

“This incredible, easy-to-read book is not only entertaining but also a wonderful tool for a lifelong and prosperous journey. It combines brilliant life experiences with up-to-date scientific facts. The book guides you through everything you need to know to be thriving, healing and/or replenishing yourself based on the widely known Gerson Therapy. Nicolette did great work in creating an excellent gift to pass along all those we love!” ―Marie-Lynn Tremblay, Certified Body Worker, and Richer Health Nutrition + Detox Coach

”Eat real food. Be healthy. Nicolette shares a simple, powerful idea with us all in this wonderful book. Her heartfelt message is backed up by years of experience, and a solid plan on how to live and eat well. Told in her own passionate voice, this book has transformed my life! This book condenses Nicolette’s wonderful advice into a convenient package to keep at home. You can hear her voice in every page, full of enthusiasm and joy at sharing the simple, beautiful idea of eating real to heal. Try it. Feel it. Believe it.” ―Selene Moore

“You can feel the love that Nicolette has cooked into this book. It’s fragrant and tantalizing and encourages us to live fully. I have experienced first-hand the healing effects of real food. There is no doubt, and Eat Real to Heal shows us it is within our grasp.” ―Tracy Vaughan

“Don’t wait until you or someone you love is ill or in pain to incorporate Nicolette’s regime into your life. You can follow this book cold turkey and you WILL feel great… Or if you are human like me, you will try hard, slip into old habits, get back on the wagon, and build sustainable changes into your life over time that follow the principles in these pages to improve your health and wellness. Nicolette’s advice is down-to-earth, scalable and easy to understand. She even convinced this old soldier to buy organic vegetables, now that’s some progress.” ―Chelsea Braybrook

★ Amazon #1 Best Seller in Juices & Smoothies and Special Diets
★ This is the second edition. Orthomolecular health educator Nicolette Riecher will help us eat in a way that reveals our true selves and heals our health.

◎Change your diet to boost your physical fitness.
If you want to feel full of energy, have a clear mind, and enjoy a strong body, it all starts with the food you eat. This book will show you the organic, plant-based foods you should be consuming. Focusing on diet, nutrition, and whole, plant-based foods, it teaches you how to enhance your physical fitness through food and lead a healthier life.

◎Eat better and feel better with vegan recipes.
This book will teach you how to create and stick to nutrient-rich vegan meal plans that use pure, organic ingredients—quick, simple, and delicious! In addition, you’ll learn how to improve your life through juicing, stress reduction, at-home detox, breathing exercises, and yoga.

◎This book will teach you how to:
Upgrade your eating habits and lifestyle
Nourish your body with nutrient-dense foods
Embrace a whole-foods, plant-based diet

Nicolette Ritcher
Nicolette Ritcher is a orthomolecular health educator, Gerson Therapy home setup trainer, and psychomotor awareness facilitator.
Her educational background includes a master’s degree in environmental education and communication, a bachelor’s degree in interdisciplinary studies, and a certificate in sustainable community development. She previously worked as an environmental and sustainability consultant and has spent many years researching the links between toxicity in soil, air, and water and chronic diseases.
Today, she runs two businesses: Green Beard, an organic café and juice bar with six locations across Canada; and a retreat center—a sanctuary in British Columbia that offers transformative retreats for individuals battling cancer, diabetes, heart disease, fatigue, depression, and many other conditions. She is also the founder of “Sea to Sky Healers,” a community organization that provides support to cancer patients and their families.
Nicolette’s mission is to empower people to take control of their health, demonstrate how food can serve as a powerful healing medicine, and show that a healthy lifestyle doesn’t have to be dull—it can be vibrant, inspiring, and full of joy.