★Traditional Chinese rights sold!

★Excessive tolerance towards others is self-abuse.

★A psychology blogger who has saved the lives of 130,000 subscribers shares her insights. She will teach you how to possess the defensive weapon of "healthy aggressiveness".

★A bulletproof vest for Echoists, solving the survival dilemmas of "Echoists" who are troubled by their strong empathy!

"This book will be your bulletproof vest!"
For those who are troubled by their overly strong empathy, this is a survival guide.
We often dream of being people who are good at empathizing, listening, and full of empathy. However, it is precisely this wonderful trait that has put some people's lives in a difficult situation. These people are the group known as "Echoists". Echoists are easily influenced by selfish people like narcissists and thus suffer. But this is by no means due to flaws in their character. On the contrary, it is because they respect others too much that they lose themselves. Many psychologists have pointed out that "the Echoist tendency aligns with the overall characteristics of today's Millennials and Generation Z (MZ generation)". It can be seen that the number of people with the Echoist tendency is increasing day by day.
As an Echoist herself, the author of this book once struggled fiercely to get rid of the entanglement of narcissists. Now, from multiple dimensions, she teaches people with the same traits as hers the methods that can become their lifelong "bulletproof vests". It is hoped that through this book, many people with positive influence can realize their huge hidden potential, learn to protect themselves, and live a wonderful and beautiful life to the fullest.

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★"Am I an Echoist?" - People with strong empathy, the exact opposite of narcissists
The Echoist tendency and the narcissistic tendency can be regarded as a spectrum phenomenon. Just as there are various degrees of brightness between bright light and deep darkness, we cannot simply distinguish between Echoists and narcissists using a dichotomy. However, it is clear that these two tendencies are at opposite ends. Narcissists think highly of themselves, feel that they are unique, often put on an authoritative stance to take advantage of others, and it is extremely difficult for them to empathize. In contrast, Echoists have the following characteristics:
They don't like to be the center of attention.
When problems arise in relationships, they are used to blaming themselves first.
They apply a double standard to themselves and others.
They often use uncertain expressions.
They have a blurred boundary with others.
They always put others before themselves.
They are prone to getting involved with people who are jealous.
Echoists often believe that others will treat others with kindness just like they do. Because of this, they find it difficult to detect narcissists who approach them with malicious intent and are easily preyed upon by them. So, do Echoists have to change their traits? The author firmly believes that these seven characteristics mentioned above are not all disadvantages. In today's era, they are extremely rare and necessary advantages. Echoists only need to equip themselves with one more "defensive weapon" to protect themselves while maintaining their original traits. This "weapon" is "healthy aggressiveness".

★"Excessive tolerance of others is actually self-abuse!" - Confront narcissists with healthy aggression, not persuasion and dialogue
After in-depth research on lectures, books, and various materials about narcissists worldwide, the author's deepest realization is that what she most urgently needs is "aggressiveness". For narcissists, conventional dialogue and persuasion are completely ineffective. No matter how reasonable the logic you present or how sufficient the evidence you provide, they will only show an even more satisfied smile when they see you in pain.
The author appeals: "Let's become people with healthy aggressiveness, not just aggressive people." "Healthy aggressiveness" is fundamentally different from the "pathological aggressiveness" of narcissists. It is a kind of power that is not swayed by any interference and can firmly carry out what one believes is right to the end. When you cultivate this healthy aggressiveness, when facing a narcissist trying to manipulate you at will, you can actively state your position and no longer let them act recklessly.

★The "Seolram TV_Healing Creator" who has saved the lives of 130,000 subscribers: Personally practicing and guiding the training of positive self-assertion
Positive self-assertion does not mean forcefully imposing one's own opinions on others. Instead, it means breaking away from the state of passively accepting others' opinions and being able to accurately convey one's own thoughts and intentions in any situation. Subscribers who have learned the training of positive self-assertion from the author through YouTube content have said one after another:
"It made me understand what it really means to breathe freely."
"I finally managed to get out of that terrible relationship like a black hole."
"Now no one dares to treat me casually anymore. I sincerely hope that more people can learn this method."
Getting along with narcissists may be like being in a cruel war of life and death. In this intense mental battle, the ability of "positive self-assertion" is the key to protecting oneself. In order to prevent narcissists from manipulating us at will using our emotions and ruining our lives without our awareness, we hope that everyone can master positive self-assertion skillfully and make their daily lives happier and more meaningful.

Yoon Seolram
She runs the YouTube channel "Seolram TV_Healing Creator". When participating in social activities, she encountered many narcissists, from which she deeply realized the seriousness of the narcissistic phenomenon. In order to solve this problem, she has conducted in-depth research on lectures and books by many domestic and foreign experts. Based on rich materials and her own personal experiences, she has produced relevant content about the psychology, behavior patterns, coping methods, as well as healing, recovery, and moving towards a better life of narcissists and published them on the YouTube channel. She is striving to make all the content that she believes can help those who have been hurt by the narcissistic phenomenon into videos.

Preface: Become a Person with "Healthy Aggressiveness"
Am I really an Echoist?
Chapter 1: Why Are There Only Narcissists Around Me?
People Who Become Prey to Narcissists
Common Traits of Echoists
About People Who Have Grown Up in Adversity
I Hope You Can Also Live Well Using This Method
Chapter 2: You Don't Deserve to Be Treated Like That
Train the Inner Voice That Always Blames Yourself
The Happiness Conditions That Echoists Must Know
What Changes Do Echoists Need to Make?
Look at the Advantages of Echoists from a Different Perspective
Chapter 3: Train Positive Self-assertion to Protect Echoists
Stop Underestimating Yourself
Don't Suppress Emotional Expression
Don't Just Accept Everything
Don't Have Blind Conversations
No Need for Long Speeches, Just Say This Sentence
Must Take the Initiative to Do This First
The Method to Completely Find the Lost Self
Chapter 4: Be the Truest and Most Dashing Version of Yourself
Stop Feeling Wronged
If You Take Revenge, Do It Thoroughly
The People We Must Get Close To
This Is How You Can Avoid Leaving Behind Aftereffects
Appendix: 14 Bulletproof Guidelines to Resist Narcissists
Epilogue: May You Live the Life of an Echoist to the Fullest and Make It Beautiful