★Abide by yin and yang, be in harmony with techniques and numbers, have a moderate diet and regular daily routine, and do not overwork without reason. —— "Huangdi Neijing".

【What is "Health Preservation Methods of Twelve Two-Hour Periods in 'Huangdi Neijing'"?】
★A health preservation code hidden in time, a health preservation book that everyone can understand.
★Ancient health preservation, a longevity secret that has been passed down for thousands of years; health preservation in accordance with the seasons, a medical work on dredging meridians!

【Why read "Health Preservation Methods of Twelve Two-Hour Periods in 'Huangdi Neijing'"?】
★There are twelve months in a year, and there are also twelve two-hour periods in a day. Health preservation should not only conform to the changes of the four seasons, but also conform to the laws of twelve two-hour periods in a day.

【How to read "Health Preservation Methods of Twelve Two-Hour Periods in 'Huangdi Neijing'"?】
★Features of this book:
Talk about health preservation starting from daily life, easy to understand.
Start from paying attention to one's own internal organs and analyze the health preservation code.
Look at the twelve meridians by following the clues in pictures and implement the principle of health preservation in accordance with the seasons.

This series includes two titles: "Health Preservation Methods of Twelve Two-Hour Periods in 'Huangdi Neijing'" and "Health Preservation Methods of Twelve Meridians in 'Huangdi Neijing'".

"Huangdi Neijing" is the earliest existing medical work in China and also a health preservation bible that modern people should understand. This book tells people how to use the health preservation concepts of "Huangdi Neijing" and use the meridians and biological clocks of the human body to maintain our bodies. The book is divided into twelve chapters. Each chapter corresponds to one two-hour period. Each two-hour period corresponds to one meridian, and each meridian is connected to the corresponding viscera. Each chapter of the book clearly analyzes the secrets of health preservation in accordance with the seasons to people, thus revealing the true meaning of health and longevity.

Mou Mingwei

Mou Mingwei, deputy chief physician and doctor of Huguosi Hospital of Traditional Chinese Medicine Affiliated to Beijing University of Chinese Medicine. Graduated with a master's degree from Bethune Medical University. From 2001 to 2004, he pursued a doctorate degree at the Chinese People's Liberation Army General Hospital, under the tutelage of Professor Lu Shibi, an academician of the Chinese Academy of Engineering and a famous expert in spine and joints.