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Description
Vegans only eat greens, have a permanent protein deficiency and cut down the rainforest for soy? Nope! If you are vegan or want to become one, this beautifully illustrated book is for you! In this practical guide, science influencer and nutritionist Nina Tamara Schneider shows how easy it is to live a vegan lifestyle and what you need to keep in mind. In addition to the basics about nutrition and health, there are practical tips for vegan cooking, eating and shopping, including basic recipes to get you started. In the FAQ you will find quick answers to the most frequently asked questions as well as myths and bullshit.
Author
Nina Tamara Schneider studied nutritional science and has been eating vegan for ethical reasons since 2012. On her blog and her Instagram page “Plant-Based Healthy” she uncovers nutritional myths and provides her followers with in-depth nutritional knowledge in easy-to-read texts.
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