“莱奥拉·福尔维奥在她这本精彩的新书中揭开了暴食的神秘面纱，这本书值得一读、引人入胜、令人大开眼界。福尔维奥显然关心那些暴饮暴食的人，知道如何通过健康和自由的方式帮助他们停止暴饮暴食、获得治愈和人格的重塑。我强烈推荐这本书。” ——乔安娜·波宾客，《治愈你的饥饿：从饮食失调中恢复》作者

★饮食失调治疗专家莱奥拉·福尔维奥作品，帮助受饮食困扰的读者摆脱强迫性进食、情绪化进食和暴饮暴食的影响，找回正常的自我。

　　如果你明白陷入暴饮暴食、情绪化进食、盲目进食或不断节食和暴饮暴食的怪圈是什么滋味，那么这本书就是为你准备的。强迫饮食、然后节食，然后自欺欺人、又暴饮暴食，然后又开始节食，这种感觉就像被困在暗流中。你可能会觉得自己总是逆流而上，结果最终却筋疲力尽，感觉快要溺亡了。而这本书就是你的救生员，它会帮助你停止挣扎，把你从困境中拉出来，帮助你从食物和自我形象中找到平静。
　　本书作者利奥拉·富尔维奥是一名专门从事治疗饮食失调的心理治疗师，结合其专业知识，她为正受饮食失调困扰的读者创作了这本书。每一章既是一项任务，也是一次探索，它能帮助你越来越感觉自己像自己，或者第一次在食物面前感觉正常。它将帮助你站起来，使自己摆脱强迫性进食、情绪化进食和暴饮暴食的影响。

莱奥拉·福尔维奥

　　旧金山执业注册心理治疗师、催眠治疗师。自1999年以来，她一直从事治疗受食物和身体形象问题困扰的女性。她热衷于帮助女性从饮食失调和自责中恢复过来。当她不工作或写关于治愈的文章时，她喜欢与丈夫和孩子们一起放松。

Acknowledgments xi

Part One – All About Binge Eating 1
Introduction 2
Chapter One – Using This Book 10
Chapter Two – What is Mindfulness and How Will It Help Me Heal? 15
Chapter Three – Understanding Binge Eating Disorder 19
Chapter Four – Why Do I Binge Eat? 25
Chapter Five – The Inner Wars 39
Chapter Six – Types of Binges 53
Chapter Seven – Binge Eater Personality Types 56
Chapter Eight – Getting Started 65

Part Two – A Step-by-Step Guide To Healing From Binge Eating 71
Step One – Create Purpose 73
Step Two – Learn Intuitive Eating 76
Step Three – What’s Behind the Urge to Binge Eat? 85
Step Four – Figuring Out Your Binge Triggers and How to Defeat Them 88
Step Five – Self-Monitoring 98
Step Six – Making Your Home a Safe Zone 104
Step Seven – What Should I Be Eating? 106
Step Eight – Plan on Eating Three Meals a Day 113
Step Nine – Understanding Your Hunger 116
Step Ten – Overpowering Your Urge to Binge 132
Step Eleven – Increasing Your Tolerance for Uncomfortable Feelings 136
……

Appendix A: Further Resources 288
Appendix B: Quick Tips to Stop a Binge in Its Tracks 290
Appendix C: PMS and Binge Eating 300
Appendix D: Supplements and Medication 301
Appendix E: When You Feel Like Giving Up on Reading This Book 303
Appendix F: Tools 305
Recommendations for Further Reading 323
References 324
Endnotes 325
About the Author 327