★ Expertise rooted in current trends: The book draws on major trends on TikTok and Instagram, citing global icons such as Jennifer Aniston, Emma Watson, and Oprah Winfrey to illustrate the impact of these practices.
★ A scientific and documented approach: Each topic is supported by serious studies (WHO, British Journal of Sports Medicine) and expert opinions (doctors, therapists) to offer credible and reassuring content.
★ A practical and dynamic format: The text is punctuated with "Did you know?" boxes, practical advice, useful addresses, and cultural references that make for a fluid and interactive reading experience.
★ An unparalleled diversity of topics: From physical fitness (brisk walking, Kangoo Jumps) to mental health (digital detox, singing therapy) and home design (dressing therapy, sensory decoration), the book covers all aspects of daily life.

More than just a personal development guide, this book is a complete immersion into the world of modern wellness. Caroline Ithuribide offers her very personal take on a wide range of practices, from traditional methods that have been brought back into fashion (gong baths, pottery, ikigai) to viral trends that originated on social media (Winter Arc, Bed Rotting).

Caroline Ithurbide
Caroline Ithurbide is a well-known media personality (Europe 1, RFM) who shares her enthusiastic, friendly, and approachable style, guaranteeing wide visibility and immediate public appeal. She has made the pursuit of balance her life’s mission. Between filming commitments, she travels the world to explore and experience a wide range of mind-body healing rituals. In this guide, she shares with warmth and sincerity the 50 feel-good methods she holds most dear.