★Your body is the only home you have in this world. How can you take care of it and help it overcome the burdens and obstacles that once oppressed it?
★This is an inspiring psychological work that, with its warm language and vivid case studies, reveals the profound connection between the mind and the body.
★The book not only explains how psychological factors affect physical health but also provides practical methods to achieve harmony and recovery between mind and body. By listening to the voice of the body, we can find the root of the problem and alleviate anxiety and chronic diseases by improving our psychological state.
★This book is not only suitable for those experiencing psychological or physical issues but also for anyone who desires a healthier and more fulfilling life.

In modern society, we often ignore the signals our bodies send, which are often direct reflections of our inner worlds. Written by the renowned psychologist, psychotherapist, and blogger Ekaterina Tur, this book delves into the complex relationship between the mind and the body, helping readers understand how psychological factors impact physical health and providing practical methods for achieving harmony and recovery between mind and body.

The book points out that our bodies are our only homes, and childhood experiences have a profound impact on our mental and physical health. Many psychological and physical problems in adulthood, and even up to 90% of psychological disorders, originate from childhood experiences. Through rich clinical case studies, Ekaterina Tur reveals how psychological factors leave traces in the body. For example, respiratory problems may be related to impaired self-support capabilities, while emotional intelligence is the key to understanding and managing emotions and serves as the bridge connecting the mind and the body.

The book not only explains how psychological disorders are formed but also details how to find the root of the problem by listening to the voice of the body. The author suggests that every organ in the body may carry specific psychological significance, and by understanding these meanings, we can better address the dual challenges of mental and physical health. Additionally, the book explores how to alleviate anxiety and chronic diseases by improving psychological states and provides practical suggestions to help readers apply these concepts in daily life.

By reading this book, readers will embark on a journey of self-exploration, learning to view their bodies and minds from a new perspective. The book offers rich psychological knowledge and, through vivid case studies and practical suggestions, helps readers find their own paths to healing. This is a guide to achieving mental and physical health by listening to the voice of the body, suitable for anyone who desires a healthier and more complete life.

Ekaterina Tur is a physician, expert in the relationship between mind and body, neuropsychologist, hypnotherapist, and somatic therapy specialist. She is the author of the bestsellers *Your Body Is the Only Home You Have in This World* and *Childhood Psychological Trauma and Psychosomatic Diseases*. She is the founder of the largest psychosomatic medicine society in Russia and an expert in psychosomatic medicine research in the field of practical psychotherapy. She is also the mentor and founder of the MMCC (Mindfulness Meditation with Conscious Focus) meditation method and the “Regenerative Energy” system for managing emotional intelligence and psychosomatic medicine. She is a member of the Russian Psychological Society and the St. Petersburg Psychological Society, as well as a member of the “Knowledge” Association.

Ekaterina Tur is also a popular blogger who uses her blog and courses to popularize knowledge about psychological disorders and help people better understand the connection between the mind and the body. Her writing style is warm and inspiring, and she is skilled at using vivid case studies and practical suggestions to guide readers in exploring their inner worlds. Her works are based on solid scientific theories and enriched with clinical experience, making it easy for readers to apply the concepts in daily life.