★ No. 1 on the Amazon Spain bestseller list in the media studies category!
★ Dr. Miguel Ángel Martínez-González, an experienced public health expert and recipient of the National Regulo Márquez Award, helps parents deal with screen risks, saves children from potential nightmares, and brings hope back to parents.
★ Based on scientific evidence, it focuses on the harm of screens to children and adolescents and provides 12 practical solutions.

This is a practical work based on scientific evidence, providing solutions to the harm caused by screens during childhood and adolescence.

“Read this book and put into practice the twelve solutions I am about to explain, not missing a single one. If you strictly follow these suggestions and spare no effort, I guarantee that you will be able to save your child from the impending nightmare.”

If the renowned and award-winning public health professor Dr. Miguel Ángel Martínez-González explored the issue of screen addiction among teenagers in his previous work, this book goes further by offering twelve specific solutions for parents and educators, providing a complete set of resources to deal with these risks in daily life. Based on his experience of giving speeches around the world, he states that there is not a single parent of a minor who is not worried about the threat and harm that internet screens pose to their children's mental health. This sounds worrying, and it is indeed so, but the author also gives us many reasons for hope in this book.

Miguel Ángel Martínez-González graduated from the University of Granada and obtained a doctorate. He specialized in preventive medicine and public health through his residency. Since 2005, he has been a professor of public health at the University of Navarra and has been a visiting professor at Harvard University since 2016. He has led several large-scale epidemiological studies. He also received the 2022 Premio Nacional Gregorio Marañón, the most important award in the field of medical research in Spain.