Over the past few decades, we have tirelessly pursued everything we desire. This inspiring book teaches us how to cherish what we already have. Ryan demonstrates that no matter how much we worry about the future, cultivating and expressing gratitude enables us to celebrate and deeply treasure the precious gift of the present moment. With great generosity, Ryan shows that if we are to “adopt an attitude,” gratitude is the right one to choose.

— Dr. Paul Pearsall, renowned clinical psychologist and bestselling author of *The Love Prescription* and *The Heart’s Code*

There is a profound connection between living with gratitude and savoring life’s gifts and happiness. M.J. Ryan’s book reminds us that gratitude is an accomplishment; when we wholeheartedly embrace this radiant, yearning state—pursuing the best possible life with passionate “spiritual energy”—gratitude becomes the source of lasting joy.

— Alexandra Stoddard, author of *What a Good Mother Knows* and *Choosing Happiness*

It skillfully reconnects us with the wonder and contentment of everyday life.

— Judy Ford, author of *The Good Life at Home*

This book is a delightful feast of spiritual insight. The opening quotations in each chapter are superb. The personal stories are both profound and humble, suffused throughout with the warmth of love. It is a book meant to be savored slowly.

— Gerald G. Jampolsky, M.D., author of *Love Is Letting Go of Fear*

Each section of this book is like a mini‑workshop, teaching us how to focus on what truly matters.

— Sue Barton Soller, author of *Courage to Be Yourself* and *Heart‑Centered Marriage*

This is M.J. Ryan’s contribution to the world—a significant one indeed—to forever link gratitude with joy.

— David Kundtz, author of *The Quiet Mind* and *The Awakened Heart*

The practice of gratitude may be the most underutilized path to spiritual growth. It is also the quickest way to connect with the joy of life. M.J. Ryan offers inspiration, tools, and moving stories to help anyone weave gratitude into daily life. This important book is filled with honest, practical wisdom.

— Jonathan Robinson, author of *The Miracle of Communication in Relationships* and *The Shortcut to Happiness*

For me, this book has come at just the right time. I have long sought to integrate the ancient practice of gratitude into my life, only to find that simply making lists is far from enough. Here are hundreds of ways to relax, celebrate, and pause. Thank you, M.J. Ryan.

— Jennifer Louden, author of *The Woman’s Comfort Book* and *The Woman’s Retreat Book*

Thanksgiving is one of humanity’s most powerful and effective remedies against moral and spiritual apathy. The stories in this book bear witness to this beautiful value, one that each of us can put into practice—regardless of our social, economic, cultural, or religious background. Gratitude is something we can possess, but it should never be taken for granted!

— Elizabeth Esparza, Executive Director of the World Gratitude Center

M.J. Ryan understands the human heart and knows how to unlock its power. This is a deeply moving guide that truly has the capacity to transform lives.

— Hugh Prather, author of *Notes to Myself* and *The Little Book of Letting Go*

★ A work by M. J. Ryan, the bestselling author of over one million copies, renowned happiness coach, leader in positive thinking, change expert, and inspirational speaker, and the author of “Attitudes of Gratitude”! Her books have collectively sold more than 1.75 million copies to date!

M. J. Ryan’s body of work includes:
“How to Survive Change You Didn't Ask For: Bounce Back, Find Calm in Chaos and Reinvent Yourself (2nd Edition)”
“ Trust Yourself: Growing Your Self-Awareness, Self-Confidence, and Self-Reliance ”
“The Power of Patience: How This Old-Fashioned Virtue Can Improve Your Life”
“The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person ”
“Attitudes of Gratitude: How to Give and Receive Joy Every Day of Your Life (3rd Edition)”

★ Chinese Simplified and Malay-language rights have been licensed.
★ A guide to enriching your life, a book of positive thinking that leads to ultimate happiness.

How can you truly savor life? With M.J. Ryan’s heartfelt guide, put yourself at the top of your to-do list and treat each day as a miracle.
This book shows you how to use your time to make your life more fulfilling. When other responsibilities demand your attention, taking care of your emotional well-being can be challenging. Yet without regular self‑care, issues like self‑doubt, loneliness, and perfectionism can erode your quality of life. That’s why you need a book on positive thinking to help you redefine each day with a joyful perspective. The book also features a contribution by New York Times bestselling author Mark Nepo, along with daily practices and moving stories from bestselling author M.J. Ryan.

Bring the power of gratitude into your everyday life.
Your finances, physical health, and relationships all require considerable effort. But sometimes you need to remind yourself that your first priority is you. M.J. Ryan will show you how to connect with your inner needs, helping you live a more enriched life. This book introduces essential tools to put your emotional and spiritual needs first; not only will you shift your view of what truly matters, but your life will become richer and more beautiful.

Packed with practical wisdom, this book includes:
Daily affirmations and inspiring quotes,
Twelve tips for personal growth,
And an explanation of why you shouldn’t compare your gratitude to others’.

If you enjoy books about happiness such as “The Gifts of Imperfection,” “How to Meet Yourself,” or “The Happiness Project,” then you’ll love this one too.

M. J. Ryan
M. J. Ryan is an internationally renowned change expert and executive coach, a happiness mentor who spreads gratitude and a positive mindset around the world, an entrepreneur who inspires women to “lean in,” and a bestselling author whose works on gratitude and well-being have sold over 1.75 million copies (as of 2021).
As a member of the International Coaching Federation, Ryan provides guidance on life purpose and leadership to individuals and groups worldwide. She serves senior executives and entrepreneurs globally, helping them accelerate both business success and personal fulfillment. Drawing on her hands-on experience as a corporate CEO, she integrates neuroscience, positive psychology, and asset-based learning to help clients and readers achieve their goals with greater ease. Her clients include such prestigious organizations as Royal Dutch Shell, Microsoft, Time Inc., the U.S. military, and Aon Hewitt. She is a partner at the Levo League professional network and the chief entrepreneurship coach at SheEO, an organization that offers women entrepreneurs innovative financing and support models.
Ryan is the founder of Conari Press, a renowned publisher of motivational and inspirational works, and one of the creators of The New York Times’ popular “Random Acts of Kindness” series. She has published nearly twenty books, including bestsellers such as “What I Will Do This Year,” “The Joy of Beauty” (nominated for the 2005 Better Life Book Award in the How-To category), “The Power of Patience,” “The Miracle of Gratitude,” “The Heart of Giving,” “Believe in Yourself,” and “The Habit Shift: 81 Game-Changing Mantras to Help You Achieve Your Goals with Intention.” By some estimates, her books have sold more than 1.75 million copies! Her articles and writings have appeared in over a thousand newspapers and magazines, including The New York Times, USA Today, The Wall Street Journal, Health, Family Circle, Woman’s Day, Country Living, Metropolis, and Yoga Journal.
In 2000, Ryan joined Professional Thinking Partners (PTP), an asset-focused consulting firm specializing in maximizing individual and team thinking and learning. Dubbed a “human achievement expert,” she coaches high‑performing executives, entrepreneurs, and leadership teams around the globe. As a member of the International Coaching Federation, she serves as a contributing editor for Health & Wellness and has appeared on The Today Show, CNN, and hundreds of radio programs.
She delivers speeches and leads workshops across the country, including at Marble Collegiate Church in New York, Thanksgiving Square in Dallas, Crossroads Center in Chicago, Kripalu Center for Yoga & Health in Massachusetts, Esalen Institute in Big Sur, Robert Redford’s Sundance Resort in Utah, and the New Humanity Alliance founded by Nobel Peace Prize laureate Óscar Arias, among others.

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More Information:
Let’s revisit why the “Random Acts of Kindness” series caused such a stir. The first book in the series was published by Conari in 1993, striking a chord with people everywhere. Since then, the kindness movement has grown into a powerful force for good. Its unprecedented success not only inspired countless individuals to become kinder but also led Congress to declare National Random Acts of Kindness Week in February 1995 and gave rise to The New York Times’ celebrated “Random Acts of Kindness” feature series.
When the adult edition of “Random Acts of Kindness” was first released, hundreds of teachers across the country assigned students the task of writing about acts of kindness they had experienced or initiated. Teachers sent these essays to Conari Press, which then began soliciting similar stories in teacher magazines. The flood of submissions eventually gave birth to “Kids’ Random Acts of Kindness.” From wildly imaginative and delightfully whimsical to deeply moving, this book can help you rediscover your faith in humanity’s capacity for both good and evil.
“Random Acts of Kindness” is the inspiration behind this global movement and a balm for an exhausted world. With its true stories, thought‑provoking quotes, and practical advice on generosity, it should encourage you to live with greater compassion and become a kinder person.