★ Dr. Laura Hermick, a leading expert in longevity research, a Belgian stem cell researcher, and a highly influential science communicator, presents her brand-new work!

★ Dr. Matteo Sánchez, a renowned genetic engineer and chemical biologist, leader of the Chemical Biology Laboratory at the University of Cambridge, and postdoctoral researcher at MIT and Stanford University, serves as the consultant for this groundbreaking work!

★ This is a popular guide to the profound science of “longevity,” covering genetic engineering research and cutting-edge biochemical technologies. Packed with practical tips and exercises, it helps you design a personalized anti-aging health plan tailored to your needs, empowering you to take control over your body’s functions.

★ The foreword to this book is written by Sergey Young, founder of the Longevity Vision Fund, a Russian billionaire, and author of the international bestseller “The Age Revolution”!
(Sergey Young has invested more than RMB 700 million in scientific and technological research aimed at extending human lifespan. The Longevity Vision Fund he founded is dedicated to funding early-stage companies in the longevity research field, accelerating breakthroughs in areas such as genomic therapies, AI-driven drug development, and advanced diagnostics to advance the frontiers of longevity science.)

★ Sold for Chinese simplified rights and Korean rights.

This is an introductory guide to “biohacking” that will help you look healthier, feel younger, and learn how to age gracefully. Packed with practical tips, activities, and the most effective biohacking techniques, this guide is designed to improve your overall health.
Dr. Laura Hermick, a leading authority in the field of longevity, will show you how to make your biological age several years younger. Covering key areas such as sleep, exercise, and nutrition, the book also provides strategies for strengthening your social connections, enhancing your mental well-being, and cultivating a sense of purpose. It will guide you in creating a personalized health routine tailored to your needs, helping you eat, move, and think in ways that have a positive impact on your body.
The book includes 35 practical exercises and draws on the latest scientific insights in biohacking to demonstrate that reducing your biological age doesn’t require fancy gadgets or expensive investments. The key lies in understanding your body and adopting simple yet highly effective preventive techniques that enable you to feel your best. Dr. Laura Hermick will help you develop a practical, easy-to-follow plan that can transform your habits, optimize your nutrition, keep you active, and enhance your physical and mental well-being in a way that works best for you.

◎ Biohacking is taking the internet by storm: search volume has surged by 800% over the past year, and videos on TikTok have racked up 915 million views. Simply put, biohacking is “DIY biology.”
◎ This year’s buzzword is “longevity,” and this book will teach you how to feel younger, better, and more in control of your body’s functions. In short, it helps you create a personalized health plan just for you.
◎ The book features more than 40 practical, easy-to-follow ideas, backed by the latest scientific research. As a cutting-edge book on biochemical technology written for a general audience, it offers concrete, actionable methods to help you feel your best.

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Additional Information:
“Biohacking”: A self-care approach aimed at achieving optimal health by making small, scientifically informed, strategic changes to your habits and behaviors. By leveraging everything from lifestyle adjustments to high-tech tools, biohacking seeks to enhance biological performance in areas such as cognitive function, weight management, and age management—ultimately boosting overall health and well-being.

Dr. Laura Hemerick (Author)
Dr. Laura Hemerick is a Belgian stem cell research scholar, founder of a science communication organization, and an influential figure in science communication. She earned her Ph.D. in Biomedical Sciences from KU Leuven in Belgium.
She is the founder of Scicomwiz, a science communication agency that focuses on health brands, longevity clinics, and thought leaders. After overcoming her own chronic health issues without relying on pharmaceutical treatments, Laura established Sciomwiz to make evidence-based information in the fields of biohacking and longevity accessible, actionable, and trustworthy. Scicomwiz is committed to dispelling confusion around health information and providing the global community with clear, evidence-based recommendations. As the leader of Sciomwiz, Laura has guided the organization to impact the lives of more than 4 million people worldwide through its clients, spearheading a movement against misinformation and encouraging individuals to take proactive health measures based on clear scientific knowledge and a warm, empathetic understanding of human well-being.
As a lead researcher, she has contributed to several bestselling books, including Jessie Inchauspé’s “The Glucose Goddess Method,” which became an instant New York Times bestseller upon its 2023 publication and remained No. 1 on Amazon’s “Diabetes & Sugar-Free” bestseller list in 2025, as well as Dr. Linnea Passaler’s “Heal Your Nervous System.”
She and her team collaborate exclusively with leading experts and brands in the longevity field worldwide, including Tim Gray, Jessie Inchauspé (a French biochemist and author of the international bestseller “The Glucose Revolution”), Sergey Young (founder of the Longevity Vision Fund and author of the international bestseller “The Age Revolution”), Dr. David Luu (a French longevity technology entrepreneur, cardiac surgeon, and philanthropist dedicated to shaping the future of longevity medicine), Dr. Linnea Passaler, Pendulum Therapeutics, StemRegen, Dr. Steven Gundry, Dr. Kara Fitzgerald, Aggie Lal, Extension Health, Dr. Ash Kapoor (Levitas Clinic), and Dr. Jonathan Kuo (Extension Health NY).

Anastasia Mable (Author)
Anastasia Mable is a member of the Sergey Young Foundation, a leading organization in the field of longevity. Anastasia specializes in health and longevity communications. Her personal recovery from long-term chronic illness has driven her commitment to making evidence-based health information more accessible and actionable for everyone.
Her book “Your 5-Minute Reset: A Daily Habits Journal” is also scheduled for publication in 2026.

Dr. Mateo Sanchez (Advisor)
Dr. Mateo Sanchez is a renowned genetic engineer and chemobiologist, a leading authority in the field of genetic engineering, and the head of the Chemobiology Laboratory at the University of Cambridge. He holds postdoctoral fellowships from MIT and Stanford University and is a recipient of the Marie Curie Fellowship and the Wellcome Trust Career Development Award.
Dr. Sanchez earned his Ph.D. in Organic Chemistry from the University of Santiago de Compostela in 2014. His doctoral thesis focused on the design and synthesis of fluorescent DNA-binding agents. He developed a novel synthetic method that enables the direct synthesis of bisbenzamidines and new fluorescent probes. Additionally, he created new chemical approaches to control the interactions between these small molecules and DNA. He envisioned a groundbreaking strategy of using organometallic catalysts in living cells to trigger biological events, such as DNA binding. For this work, he was awarded the Eli Lilly Prize for PhD students.
Driven by a desire to study molecular biology and directed evolution, he joined Professor Alice Ting’s research group at MIT in 2015 and later moved to the Department of Genetics at Stanford University. He received a long-term postdoctoral fellowship from the European Molecular Biology Organization (EMBO), focusing on developing novel molecular tools for cell biology and neuroscience. For example, he developed a new platform for the directed evolution of TEV protease, enabling faster generation of mutants. For this work, he was awarded the 13th Suschem Prize in 2021. In 2020, he decided to join the Synthetic Biology Center in the Department of Bioengineering at Imperial College London, collaborating with Professor Tom Ellis to further apply engineering principles to molecular biology. He also secured funding under the EU’s Horizon 2020 program for his Marie Curie Fellowship.
More recently, he received the Wellcome Trust Career Development Award and established an independent team at the Department of Chemistry at the University of Cambridge, named after himself—the “Mateo Sanchez Laboratory.” The lab primarily focuses on three distinct yet interconnected areas: chemobiology (leveraging the power of organic chemistry), protein engineering (the application of protein engineering in cell biology and neuroscience), and synthetic biology (the ability to design new genomes).