★It’s a family massage health book suitable for green hands. Be your own health care physician at home!
★Every time it only takes 10 minutes. Scientific massage techniques help you improve afflictions symptoms and sub-health status!
★Beautifully illustrated, clear pictures and strong operability—follow the book so that you can find reflection region, reflection point and acupoint easily!
★From common afflictions to beauty care, regardless of diseases for middle and old people, gynecopathy or andropathy, all have corresponding massage therapies!

This is a healthy massage book about family health care.
This book systematically introduces the basic theory of hand, foot and ear massage therapy by combining pictures and words, as well as the prevention and relief treatment of common diseases through family massage techniques, to help readers find the reflection regions, reaction points and acupoint, so that each disease and sub-health conditions can be effectively improved by active massage.

Shen Weidong is a postdoctoral, professor, chief physician, doctorial tutor. He is a new star in the hospital and a leading talent of traditional Chinese medicine in Shanghai. He is also the academic successor of the national expert in traditional Chinese medicine and is selected as the third batch of outstanding national clinical talents of traditional Chinese medicine.
Recently, as the director, he has undertaken many national and provincial level projects and published more than 60 papers. Furthermore, he has gained many awards. Such as ten achievements of “Healthy Shanghai” on the 30th anniversary of reform and opening up, first prize of Shanghai Science and Technology Award for Integration of traditional Chinese and Western medicine, third prize of Shanghai Medical Science and Technology Award, third prize of Chinese Science and Technology Award for Integration of traditional Chinese and Western medicine, etc. In addition, he has 8 patents for inventions and utility models. His techniques named treatment of cervical spondylosis with “Nape Eight Needles” won the title of the first characteristic diagnosis and treatment techniques of the Chinese society of traditional Chinese medicine.

Chapter one Knowledge you should know before massage
01｜Hands are the key to health/008
02｜Feet are a special healthy area that you can’t overlook /010
03｜Ears are the key to overall health/012
04｜Common household tools of hands, feet and ears massage /014
05｜Common mediums of hands, feet and ears massage /016
06｜Common operations of hands, feet and ears massage/017
07｜Matters need attention of hands, feet and ears massage/020

Chapter two message therapies of common afflictions
01｜Influenza /022
02｜Asthma /026
03｜Stomachache /032
04｜Gastro-enteritis /036
05｜Constipation /045
06｜Diarrhea /049
07｜Insomnia /055
08｜Headache /060
09｜Vertigo /065
10｜Rhinitis /068
11｜Pharyngitis /072
12｜Tinnitus and deafness /077
13｜Oral ulcer /083
14｜Facial Paralysis /086
15｜Nape pain /091
16｜Cervical spondylosis /095
17｜Lumbar muscle strain /099
18｜Painful heel /103
…