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Stop Putting Yourself Last! Help Yourself to Help Others

  • self-neglectself-respect
  • Categories:Emotions　Psychology
  • Language:French（Translation Services Available）
  • Publication date:March,2021
  • Pages:240
  • Retail Price:19.90 EUR
  • Size:140mm×225mm
  • Page Views:62
  • Words:（Unknown）
  • Star Ratings:
  • Text Color:Black and white
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Description

Thierry Gaubert presents the 4A method, which aims to help everyone find balance in themselves and their relationships by moving from self-neglect to self-respect. It is based on four key elements: Autonomy (freedom from external expectations); Action (taking decisions); Authenticity (being true to yourself in your words and actions); and Attention to other people and the world around you.

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