TALENT, EXPERIENCE, ENGINEERING AND POWER IS IN THE SENIOR.

In front of those who for decades has wanted to sell aging as a problem, Catalina Hoffmann, one of the greatest experts in the senior world, shows us that serving years in good health is not a handicap but an opportunity.

Promoter of the Vitalia network of day centers for the elderly, and creator of the Hoffmann Method, gives us answers to the fundamental questions for our future: Can years be gained from life? And is it possible do it with health? Is there an anti-aging diet that works? What are the false beliefs about age? And the healthiest guidelines? Can stroke be prevented? Or a heart disease? What role does exercise play? And the well-being? What is the profile of those who decide to take care of themselves outside and inside?

It's not just an anti-aging book, and you won't find a panacea for immortality, but it's the definitive guide to bringing life to years, not years to life. The book that include the more than sixteen years of work, study and research by Catalina Hoffmann in countries such as Spain, Mexico, Chile, Colombia, the United Kingdom and Australia, where the author offers us the greatest challenge of the 21st century: the revolution of the senior.

A manual that brings invaluable value to the art of turning years.

Catalina Hoffmann, a native of Madrid born in Mexico, has dedicated her entire professional life, and almost her personal life, to her life project: The elderly. Occupational therapist, wanted from a very young age to change the world of care for the elderly through the Hoffmann Method, a recognized methodology with specific therapeutic treatments with physical, cognitive and social benefits for seniors. It has also developed these years, within the Method, prevention for seniors who have more than 30 years of life ahead of them. Optimistic and with a special gift to overcome crises and help overcome those of others, Catalina has participated in conferences on all continents to demonstrate that being healthy for years is possible and that it is necessary to give life to years and not years life. In addition to chairing the network of Vitalia and Vitalia Ness day centers, he has already published several books dedicated to the health of the elderly. His latest project is the digital platform, in two versions Forever Young and Forever Young, to bring the best health and wellness information to the world.