★Rights sold in Simplified Chinese.
★This is a 5 star rated book on Amazon in Spain! It's also in the top 30 diet books!
★This book is an essential tool for vegetarians, both as a coveted magic bullet for those who practice vegetarianism, and as a recipe for exploration for those who are curious about this way of life.

What exactly is a vegetarian diet? What is the difference between a vegetarian and a vegan? Is anemia more severe in vegetarians than in non-vegetarians? What do we know about vegetarians? Do you lack calcium? What is B12? Can children eat a vegetarian diet? Is a vegetarian diet suitable for athletes, pregnant or breastfeeding women? Do vegetarians need any special foods? Why do some people decide to become vegetarians?

This book is an essential tool for those who already want to become vegetarians, for those who want to eliminate meat and fish from their diet, or for those who want to learn more about the vegetarian lifestyle. Today, those who are eager to explore this food choice find it difficult to obtain comparative information. Even health professionals often lack sufficient training in this area, therefore, and it is difficult for these to find useful and qualified advice. If we pay attention to the so-called "guides" written on the Internet, advertisements or recommendations of some food companies, which often have no scientific basis, the result can only be repeated disappointment and even danger.

This is an essential book, based on the application of what we know about science and common sense. It's also a fun and practical guide to help vegetarians make choices and really get to know themselves, as well as raising awareness of the problems that can arise from poor food choices.

A vegetarian diet is not just about being “green”, and it's also about being “healthy”.

Lucia Martinez Arguelles
She is a nutritionist and dietitian. Graduated in Human Nutrition and Dietetics (UCAM), he is a Senior Technician in Nutrition, a Senior Technician in Recovery, and a University Specialist in Obesity Prevention, Diagnosis and Treatment. Currently, she is dedicated to private consultations and dissemination of her blog and collaborations with the media.