【Contents】

Chapter 1 Self-Psychology - The Self is the Beginning of All Wisdom
The Barnum Effect: No One Can Be Your Mirror
The Su Dongpo Effect : Jump Outside the Box and Look at Yourself
The Wallach Effect: Rediscovering Your Own Sparkle
The Caterpillar Effect: Out of the Mistake of Inertial Thinking
The Giant's Shadow Effect: The Better You Are, the More You Know How to Look at Your Own Shortcomings

Chapter 2 Cognitive Psychology - Changing Procrastination Starts with Changing Your Thinking
Conformist Mentality: Making Excuses for Procrastination
Fear of Failure: You Avoid Starting Everything
The Happiness Principle: There Is a "Monkey" Living Inside.
Ostrich Mentality: Avoiding Reality and Refusing to Face It
Low Goal Value: Simple Things Are More Likely to Be Delayed
Unworthy Law: Resistance Leads to Perfunctory Work
Resource Laxity: Even Things You Like to Do Are Delayed

Chapter 3 Behavioural Psychology - Uncovering the Root Causes of Addiction
Selfie Addiction: Why Are You Addicted to Taking Selfies Every Day?
Shopping Addiction: Why Can't You Stop "Chopping"?
Short Video Addiction: Why Can't You Stop Watching Short Videos Even Though You Are Sleepy?
Smoking Addiction: Why You Quit Smoking Many Times and Fail?
Food Addiction: Why Do You Want to Eat Every Day?

Chapter 4 Emotional Psychology - Anxiety Triggered by Persistent Fear
Skills Anxiety: Desperate to Get Certified for Fear of Being Eliminated
Parenting Anxiety: 90% Stems From Fear of the Future
Age Anxiety: Fear of Aging
Death Anxiety: The Next Thing to Disappear Is "Me".

Chapter 5: Interpersonal Relation Psychology - "Social Anxiety" Is a Disease
The Spotlight Effect: Small Defects Are Sometimes More Popular
The Hedgehog Effect: Keep Your Distance to Get Along More Comfortably.
The Focus Effect: Don't Take Yourself So Seriously
The Status Effect: The Higher the Status, the Easier It Is to be Recognized.
Goodman's Law: If You're Not Good at Talking, Listen Carefully.
The Conversion Effect: Submissive Agreement Is Not Always Pleasing to the Eye
...

Chapter 6 Psychology of Gender - The Psychological Game in Intimate Relationships

Chapter 7 Personality Psychology - The Complexity of Personality Disorders

Chapter 8 Psychology of Self-Development - Reinventing the New Self