Categories

Colourobics:Mindfulness Colouring Exercises for Kids

  • Stress Relief 
  • Categories:Picture Books Stress Management
  • Language:English(Translation Services Available)
  • Publication date:January,2022
  • Pages:64
  • Retail Price:(Unknown)
  • Size:297mm×210mm
  • Page Views:82
  • Words:(Unknown)
  • Star Ratings:(Unevaluated)
  • Text Color:(Unknown)
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Feature

★Dr Stan Rodski is a psychologist and neuroscientist and has pioneered approaches on mindfulness and reducing stress using colouring as a tool.
★Children’s anxiety levels have grown remarkably in recent years, and especially through the pandemic, and continue to rise.
★Dr Rodski’s previous colouring book series Anti-Stress: Meditation through Colouring, Brain Science: Colouring for Agility and Fast Learning and Modern Meditation: Colouring for Focus and Creativity have collectively sold over 45k
copies in the North American market.
★His previous series was selected in Oprah’s Favorite Things in 2016.

Description

A colouring book for kids to help ease stress and anxiety.

Colourobics is the perfect mindfulness colouring book for kids, with simple colouring exercises that can help relieve stress and anxiety.

Developed by psychologist and neuroscientist Dr Stan Rodski, Colourobics is based on the idea that colour affects our emotions and can be used to improve our wellbeing and mental health. Through the mindfulness practice of colouring, this book will help children connect with their feelings and moods. The book’s value extends beyond a child to their parents: as a neuroscience and stress-management tool for children to achieve calm, it is also a way for parents to help their children to perform and achieve more at school and in their learning development. When a page is fully coloured in, it can be taken out of the book and used as a poster. Colourobics is perfect for children aged between 7 and 14 years.

Author

Stan Rodski
Dr Stan Rodski has worked as a psychologist for more than 30 years and has been involved in neuroscientific research around stress and anxiety. Dr Rodski has worked with individuals, children, sporting teams, and many top 500 companies in Australia and internationally.

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