The Easy Way for Women to Lose Weight
- Weight Maintenance Diets
- Categories:Diets & Weight Loss
- Language:English（Translation Services Available）
- Publication date:June,2016
- Pages:256
- Retail Price:(14.95美元)
- Size:210mm×148mm
- Page Views:162
- Words:（Unknown）
- Star Ratings:
- Text Color:Black and white
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Description
Are you unhappy with the weight you are? In the Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.
• A unique method that does not require willpower
• Removes the psychological need to eat junk food
• Banish emotional eating
• Regain control of your life
• Make eating a pleasure again
What people say about Allen Carr's Easyway method:
"The Allen Carr program was nothing short of a miracle."
Anjelica Huston
"I stopped smoking... I read this book by Allen Carr. It's called the Easy Way to Stop Smoking. Everyone who reads this book stops smoking!"
Ellen DeGeneres
"I know so many people who turned their lives around after reading Allen Carr's books."
Sir Richard Branson
Author
Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without putting on weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking, and embarked on a mission to help cure the world's smokers.
His Easyway method has also been successfully applied to a host of issues such as weight control, alcohol and other addictions and fears.
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