Pure pleasure! This book, just right for the times in which we live, is an important educational journey towards greater self-awareness, health, the formation of clarity and independence, and opening up to new horizons.
It provides a light, funny, and interesting breakdown of the psychological complexes in our life in an unusual way that interweaves rich imagery, analogies, and fundamental insights. It thereby provides mechanisms of action that enable every individual to make a significant change in his life, to be his own psychologist, to grow up and develop into a modality of existence that is fundamentally different.
Sharon Gal, a holistic psychotherapist and companion in the processes of development and acceleration in accordance with New Age values.

As a psychotherapist, I found this book extremely interesting.
In her clear and fluent writing, Meirav offers "milestones" that expand the scope and toolbox of therapy. Even experienced therapists will benefit from this book, gaining a better understanding of the depths of their patient's souls and a broader and more creative perspective.
Sigal Tzach, Psychotherapist, MSW, dynamic therapy of adults.

The book is interesting, fascinating, and written in easily understood language. It will enrich the average person by increasing his understanding of his emotional-psychological processes and by initiating processes of change. For those who are already undergoing various therapies, this book has the potential of better clarifying and improving the therapist-mediated approach.
Dr. Aaron Alexandrovitch, internal medicine specialist, psychotherapist, and lecturer at the Tel Aviv University Medical School.

From the Author：
If I had to summarize my desire and vision regarding this book in one sentence, that sentence would be: "I wish we were nicer to ourselves."
Do I think we should all go to therapy? Yes.
How many of us do so in practice? A rare few.
Why? A whole slew of reasons: It is very expensive; there is no time for it; it is nonsense; it doesn't work; it is shameful to be exposed to strangers; because whatever does not kill us will make us stronger; because it is for losers; or because of leftover attitudes, such as "only nut jobs need therapy"...
The short answer to the question of "How to be our own psychologists?" is "Connect to the part within ourselves that knows and then go on to ask the proper questions." That is something that anyone can do.
This book was written in order to provide a response for the many good and fine people who need help, who need to feel better about themselves, and who do not know how or whether that is possible. This book was written in order to empower the public at large, which is captive to the mistaken belief that we have no power to heal ourselves, because we are not professionals or because we did not attend prestigious colleges and universities.
Trust yourselves more. Believe in yourself more. Dare to feel better!

Do you want to end the negativity and start being nicer to yourself?
Are you stuck, in pain, or suffering? Do you want to stop berating yourself and begin to love yourself more? If any of your answers to these questions is positive, this book is for you. Whether or not you are in therapy, you can improve your condition, feel better, and begin being nicer to yourself with “The Trilogy” – an analytic method that interweaves a higher spiritual perspective into our daily reality, granting a new viewpoint that facilitates change, gets through internal or external obstructions, and even leverages them into opportunities for personal growth.

Anyone Can Do It!
Designed for the layman, it contains practical tools to map our consciousness and emotions, help us understand why we behave as we do, change our perceptions, and find out who we really are. Once we connect with the part within us that knows and ask the right questions from that place, even a layperson can perform miracles.

Meirav Harel
Meirav Harel is an expert in self-healing and coach for mental and physical health. She is the developer of the “Trilogy” method, for diagnosing obstructions in life and overcoming them.
Formerly a journalist with a degree in communication from the Open University of Israel, for the last fifteen years she has studied ESP (Extrasensory Perception - reception of information sensed with the mind) and bio-ergonomy, and for the past six years has been studying deep consciousness at the Cosmic University in Israel.
She specializes in mental and physical illnesses and uses her own knowledge and experience to help patients suffering from chronic conditions to achieve balance and health in their lives. She also acts as a personal and group therapist and has treated hundreds of patients over the years.
Harel has written three books, “Listen to Your Soul and Heal Your Body of Chronic Disease”, “How to Be Our Own Psychologists”, and “Manage Your Internal Kindergarten - Overcome Past Traumas and Get Rid of Your Pain”. Her books have sold thousands of copies, with many readers testifying to the books leading to significant changes in their lives.
In her books, she equips her readers with the practical tools and knowledge they need in order to take care of themselves and improve their health and quality of life. Her books are for everyone – from readers who suffer from chronic conditions and are looking for professional help to those who are simply searching for added balance in their lives.
She is currently working on her fourth book, which will address the issue of weight loss and nutrition from a mental and emotional point of view.
For the last year, Harel has co-hosted an online workshop where she raises awareness for the matter of mental health and provides her subscribers with inspiration and tools on how to take their life into their hands. She is also working on a project to establish Israel’s first school of self-healing, recognizing that self-healing is, in fact, the future of modern-day psychology.